Woolworths Trail Mix with Fruit & Nuts

Walnuts are rich in omega-3 fatty acids, supporting heart and brain health. They provide antioxidants and essential nutrients. The fats in walnuts are primarily polyunsaturated, beneficial for cardiovascular health.

Apricots are rich in vitamins A and C, providing antioxidant benefits. They are a good source of dietary fiber, supporting digestive health. The natural sugars in apricots are balanced by their fiber content.

Raisins are dried grapes that provide natural sugars and fiber. They are rich in antioxidants and iron, supporting overall health. The drying process concentrates their nutrients and sugars.

Dates are a natural source of sugars, fiber, and essential minerals like potassium. They provide a quick energy boost and support digestive health. The natural sugars are balanced by their fiber content.

Mango is rich in vitamins A and C, providing antioxidant benefits. It is a good source of dietary fiber, supporting digestive health. The natural sugars in mango are balanced by its fiber content.

Cashews are a good source of healthy fats, protein, and essential minerals like magnesium. They support heart health and provide a creamy texture to foods. The fats in cashews are primarily monounsaturated, beneficial for heart health.

Almonds are rich in healthy fats, protein, and vitamin E, providing antioxidant benefits. They support heart health and provide a crunchy texture to foods. The monounsaturated fats in almonds are beneficial for cardiovascular health.

Brazil nuts are an excellent source of selenium, a mineral with antioxidant properties. They support thyroid function and immune health. The fats in Brazil nuts are primarily unsaturated, beneficial for heart health.

Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It supports metabolic health and provides a unique flavor. The saturated fats in coconut oil are stable and less prone to oxidation.

Traditional whole-food sweetener with trace enzymes and antioxidants.

Nuts are a source of healthy fats, protein, and essential nutrients. They support heart health and provide a satisfying texture. The fats in nuts are primarily unsaturated, beneficial for cardiovascular health.

Sultanas are dried grapes that provide natural sugars and fiber. They are rich in antioxidants and iron, supporting overall health. The drying process concentrates their nutrients and sugars.

Pumpkin seeds are rich in healthy fats, protein, and essential minerals like magnesium and zinc. They support heart health and provide a crunchy texture. The fats in pumpkin seeds are primarily unsaturated, beneficial for cardiovascular health.

Dried fruit is a concentrated source of natural sugars and fiber. It retains most of the nutrients found in fresh fruit but can be high in sugar. The drying process may lead to some nutrient loss.

Rice flour is a gluten-free alternative to wheat flour, often used in processed foods. It is low in nutrients compared to whole grains. It provides a neutral taste and texture to products.

Preservatives are added to extend shelf life and prevent spoilage. They can be synthetic and may have potential health concerns. Some preservatives are linked to allergic reactions and sensitivities.

Refined sugar is a source of empty calories with no essential nutrients. It can contribute to weight gain and blood sugar spikes. Excessive consumption is linked to various health issues.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often refined, removing beneficial nutrients. The high omega-6 content can disrupt the omega-3 to omega-6 balance.

Cottonseed oil is a seed oil high in omega-6 fatty acids and often heavily processed. It may contain pesticide residues due to its source. The refining process removes beneficial nutrients.

Vegetable oils often include refined seed oils high in omega-6 fatty acids. They are heavily processed, removing beneficial nutrients. The high omega-6 content can disrupt the omega-3 to omega-6 balance.

Canola oil is a seed oil high in omega-6 fatty acids and often refined. It may contain trans fats due to processing. The high omega-6 content can promote inflammation.