oat milk extra creamy
Summary
This oat milk is ultra-processed, which limits its score potential. It contains hi oleic sunflower oil, a processed seed oil that can contribute to an imbalance of omega-6 fatty acids. Additionally, the presence of gellan gum and sunflower lecithin as additives further impacts its rating, despite the inclusion of beneficial ingredients like oatmilk and sea salt.
At a glance
Key ingredients 11
OatmilkGood
Oatmilk is a plant-based milk alternative made from oats and water. It is minimally processed and provides a source of dietary fiber and beta-glucans, which may support heart health. The filtration process retains some nutrients while removing excess starch.
Benefits
Provides dietary fiber and beta-glucans that may support heart health and improve digestion.
Hi Oleic Sunflower OilVery Bad
Hi oleic sunflower oil is a seed oil high in monounsaturated fats but still considered a seed oil. It is highly processed and may contribute to an imbalance of omega-6 fatty acids in the diet. The extraction process often involves high heat and chemicals, which can degrade oil quality.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains monounsaturated fats that are generally considered heart-healthy when consumed in moderation.
Tricalcium PhosphateNeutral
Tricalcium phosphate is used as a calcium supplement and stabilizer in food products. It is generally recognized as safe and helps fortify products with calcium. However, it is a synthetic additive and does not provide additional health benefits beyond calcium supplementation.
Benefits
Provides a source of calcium, which is essential for bone health.
Potassium PhosphateNeutral
Potassium phosphate is used as an acidity regulator and stabilizer in food products. It is generally recognized as safe and helps maintain product consistency. As a synthetic additive, it does not offer additional health benefits beyond its functional use.
Risks
Excessive intake may affect kidney function, especially in individuals with pre-existing kidney conditions.
Benefits
Helps maintain product stability and consistency.
Sea SaltGood
Sea salt is a minimally processed salt that retains trace minerals. It is used to enhance flavor and provide essential sodium. Unlike refined table salt, sea salt contains additional minerals that may offer health benefits.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance.
Gellan GumBad
Gellan gum is a polysaccharide used as a thickening and stabilizing agent in food products. It is a synthetic additive and may cause digestive discomfort in some individuals. While it helps improve texture, it does not provide nutritional benefits.
Risks
May cause digestive issues such as bloating or gas in sensitive individuals.
Benefits
Improves texture and stability of food products.
Calcium CarbonateNeutral
Calcium carbonate is used as a calcium supplement and acidity regulator in food products. It is generally recognized as safe and helps fortify products with calcium. It is a synthetic additive and does not provide additional health benefits beyond calcium supplementation.
Risks
Excessive intake may lead to hypercalcemia or kidney stones.
Benefits
Provides a source of calcium, which is essential for bone health.
Dipotassium PhosphateNeutral
Dipotassium phosphate is used as an emulsifier and stabilizer in food products. It is generally recognized as safe and helps maintain product consistency. As a synthetic additive, it does not offer additional health benefits beyond its functional use.
Risks
Excessive intake may affect kidney function, especially in individuals with pre-existing kidney conditions.
Benefits
Helps maintain product stability and consistency.
Guar GumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in food products. While it is a natural additive, it may cause digestive issues in some individuals.
Risks
May cause digestive issues such as bloating or gas in sensitive individuals.
Benefits
Improves texture and stability of food products.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier derived from sunflower seeds. It is used to improve texture and mixability in food products. While it is less processed than some emulsifiers, it is still considered a refined additive.
Risks
May cause allergic reactions in individuals sensitive to sunflower seeds.
Benefits
Improves texture and mixability of food products.
Vitamin ANeutral
Vitamin A is an essential nutrient added to fortify food products. It supports vision, immune function, and skin health. As a synthetic additive, it does not provide additional health benefits beyond its nutritional role.
Risks
Excessive intake may lead to hypervitaminosis A, causing toxicity.
Benefits
Essential for vision, immune function, and skin health.
Processing
Ultra-Processed Foods
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