Lewis Road Creamery Fresh Chocolate Milk Lactose Free
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This chocolate milk is ultra-processed, containing refined sugar and artificial vanilla flavor, which detract from its nutritional profile. While it includes beneficial ingredients like milk, vitamin D3, and lactase enzyme, the presence of carrageenan as a thickening agent raises concerns due to its potential inflammatory effects. The product's processing level and use of synthetic additives limit its overall healthiness.
Key ingredients 8
MilkGood
Milk is a good source of calcium and protein, essential for bone health and muscle maintenance. It is typically pasteurized to ensure safety and extend shelf life. The lactose-free variant is beneficial for those with lactose intolerance.
Risks
Some individuals may have allergies to milk proteins.
Benefits
Provides essential nutrients such as calcium, vitamin D, and high-quality protein.
Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health. It is often added to dairy products to enhance nutritional value. Supplementation is beneficial, especially in regions with limited sunlight exposure.
Benefits
Supports bone health and immune function.
Lactase EnzymeGood
Lactase enzyme is added to break down lactose, making dairy products digestible for lactose-intolerant individuals. It is a beneficial addition for improving product accessibility. The enzyme is derived from microbial sources and is generally considered safe.
Benefits
Enables lactose-intolerant individuals to consume dairy without discomfort.
Alkalized CocoaNeutral
Alkalized cocoa is processed to reduce acidity, which can alter its antioxidant content. It provides flavor and color to chocolate products. While it contains some beneficial compounds, the processing may reduce its overall nutritional value.
Risks
May contain lower levels of antioxidants compared to non-alkalized cocoa.
Benefits
Provides flavor and some antioxidants, though less than raw cocoa.
SaltNeutral
Salt is used to enhance flavor but provides no significant nutritional benefits. It is a refined product and should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular risk.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It is highly processed and lacks nutritional benefits. Excessive consumption can lead to dental issues and blood sugar spikes.
Risks
High intake may contribute to weight gain and increased risk of type 2 diabetes.
CarrageenanBad
Carrageenan is a thickening agent derived from seaweed, often used in dairy products. It has been linked to digestive issues in some individuals. Its use is controversial due to potential inflammatory effects.
Risks
May cause digestive discomfort and inflammation in sensitive individuals.
Benefits
Provides texture and stability to food products.
Artificial Vanilla FlavorBad
Artificial vanilla flavor is a synthetic compound used to mimic natural vanilla. It lacks the complex flavor profile and potential health benefits of real vanilla. Its use is indicative of a more processed product.
Risks
May contain synthetic chemicals that some individuals prefer to avoid.
Processing
Ultra-Processed Foods
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