Almond Vanilla Almondmilk
Summary
This almond milk is ultra-processed, which limits its potential score. It contains added cane sugar, contributing to a higher sugar content, and uses 'natural flavors,' which lack transparency. Despite these concerns, it is fortified with beneficial vitamins and minerals, such as calcium and vitamin D, which enhance its nutritional profile.
At a glance
Key ingredients 10
AlmondmilkGood
Almondmilk is a plant-based milk alternative that is low in calories and contains healthy fats. It is made from almonds and filtered water, providing a dairy-free option for those with lactose intolerance. The almonds contribute to a source of vitamin E and healthy monounsaturated fats.
Benefits
Rich in vitamin E and healthy fats, supporting heart health and providing antioxidant properties.
Cane SugarBad
Cane sugar is a sweetener that contributes to the overall sugar content of the product. Excessive consumption of added sugars can lead to health issues such as obesity and diabetes. It is not a natural sugar found in whole foods and is considered an added sugar.
Risks
High intake of added sugars can increase the risk of chronic diseases such as obesity, type 2 diabetes, and heart disease.
Tricalcium PhosphateGood
Tricalcium phosphate is used as a calcium fortifier in food products. It helps in maintaining bone health by providing an additional source of calcium. This ingredient is particularly beneficial in plant-based milks that naturally lack calcium.
Benefits
Provides a source of calcium, essential for bone health and preventing osteoporosis.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor without significant processing.
Natural FlavorsBad
Natural flavors are added to enhance the taste of the product but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial to health. The term 'natural' does not guarantee that the flavors are derived from wholesome sources.
Risks
Lack of transparency in composition may pose unknown health risks.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken food products. It is derived from bacterial fermentation and is generally recognized as safe. It helps maintain the consistency of the product without significant health concerns.
Benefits
Helps stabilize and thicken the product, improving texture and consistency.
Sunflower LecithinNeutral
Sunflower lecithin is an emulsifier that helps blend ingredients and improve texture. It is derived from sunflower seeds and is considered a safer alternative to soy lecithin. It does not contain the high omega-6 content associated with seed oils.
Benefits
Improves texture and consistency without the health concerns associated with seed oils.
Locust Bean GumNeutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve the texture and stability of food products. It is generally recognized as safe and does not pose significant health risks.
Benefits
Enhances texture and stability of the product without significant health concerns.
ErgocalciferolGood
Ergocalciferol, or vitamin D2, is added to fortify the product with vitamin D. It is essential for calcium absorption and bone health. This fortification is particularly important in plant-based products that may lack natural vitamin D.
Benefits
Supports bone health by aiding calcium absorption and providing essential vitamin D.
Dl-alpha Tocopherol AcetateGood
Dl-alpha tocopherol acetate is a form of vitamin E used to fortify foods. It acts as an antioxidant, protecting cells from damage. This fortification enhances the nutritional profile of the product by providing essential vitamin E.
Benefits
Provides antioxidant benefits and supports immune function through vitamin E fortification.
Processing
Ultra-Processed Foods
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