Nidina 2

Nestlé
60 Fair
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Summary

This product contains beneficial ingredients like skimmed milk, demineralized whey, and DHA-rich fish oil, which support growth and development. However, it is heavily processed and includes vegetable oils, which are high in omega-6 fatty acids and may contribute to inflammation. The presence of multiple additives and the high level of processing significantly impact its overall healthiness.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Milk

Key ingredients 11

Skimmed milk
Good

Skimmed milk is a source of protein and essential nutrients with reduced fat content. It provides calcium and vitamin D, supporting bone health. The removal of fat makes it suitable for low-fat diets.

Benefits

Provides essential nutrients like calcium and vitamin D, supporting bone health and muscle function.

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Lactose
Neutral

Lactose is a natural sugar found in milk, providing energy. It is used as a carbohydrate source in many dairy products. Some individuals may have lactose intolerance, affecting digestion.

Risks

May cause digestive issues in individuals with lactose intolerance.

Benefits

Serves as a natural energy source and aids in calcium absorption.

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Demineralized whey
Good

Demineralized whey is a protein-rich ingredient derived from milk, offering essential amino acids. It is processed to reduce mineral content, making it suitable for infant formulas. Provides high-quality protein for growth and development.

Benefits

Rich in essential amino acids, supporting muscle growth and repair.

Vegetable oils
Very Bad

Vegetable oils such as high oleic sunflower, rapeseed, and sunflower oil are high in omega-6 fatty acids. These oils are heavily processed and may contribute to inflammation when consumed in excess. They lack the beneficial omega-3 fatty acids found in healthier oils like olive oil.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Mineral salts
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake of certain minerals may lead to imbalances or health issues.

Benefits

Provide essential minerals that support bone health and metabolic functions.

Soy lecithin
Neutral

Soy lecithin is an emulsifier used to stabilize and blend ingredients. It is derived from soybeans and is commonly used in processed foods. It may cause allergic reactions in individuals sensitive to soy.

Risks

May cause allergic reactions in individuals with soy allergies.

Benefits

Helps improve texture and consistency of food products.

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Fish oil (DHA)
Very Good

Fish oil is a rich source of DHA, an omega-3 fatty acid essential for brain development and function. It is extracted from fish and provides anti-inflammatory benefits. DHA is crucial for cognitive health and visual development.

Benefits

Supports brain development and cognitive function, with anti-inflammatory properties.

Citric acid
Neutral

Citric acid is used as an acidity regulator and preservative in food products. It is naturally found in citrus fruits and is widely used in the food industry. It enhances flavor and preserves freshness.

Benefits

Enhances flavor and preserves freshness in food products.

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L-phenylalanine
Neutral

L-phenylalanine is an essential amino acid used in protein synthesis. It is important for the production of neurotransmitters. It must be consumed through diet as the body cannot synthesize it.

Risks

Excessive intake may affect individuals with phenylketonuria (PKU).

Benefits

Essential for protein synthesis and neurotransmitter production.

Vitamins
Good

Vitamins such as C, E, B3, B5, B1, A, B2, B6, folic acid, K, D, biotin, and B12 are essential for various bodily functions. They support immune function, energy metabolism, and overall health. Fortification ensures adequate intake of these nutrients.

Benefits

Support immune function, energy metabolism, and overall health.

Bifidobacteria
Very Good

Bifidobacteria are probiotics that support gut health and digestion. They are beneficial bacteria that help maintain a healthy balance of gut flora. Regular consumption can improve digestive health and boost immunity.

Benefits

Supports gut health and boosts immune function.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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