ORGANIC MANGO LEMONADE FROM CONCENTRATE
Summary
This organic mango lemonade is made from organic ingredients like lemon juice concentrate and mango puree, which are beneficial for their vitamin content. However, it contains added organic sugar, contributing to a high sugar content, and is classified as highly processed due to the use of additives like citric acid and beta carotene. The processing level and added sugars limit its overall healthiness despite the organic certification.
At a glance
Key ingredients 7
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as a base for the beverage. It does not contribute any calories or nutrients but is essential for hydration. The filtration process ensures the removal of impurities and contaminants.
See more about Filtered Water →Organic SugarBad
Organic sugar is a source of added sugars, which can contribute to excessive calorie intake and potential weight gain. Despite being organic, it still poses similar health risks as conventional sugar. Excessive consumption can lead to metabolic issues and dental problems.
Risks
High intake of added sugars is linked to obesity, type 2 diabetes, and heart disease.
Organic Lemon Juice ConcentrateGood
Organic lemon juice concentrate provides a natural source of vitamin C and antioxidants. Being organic, it is free from synthetic pesticides and fertilizers. It adds a refreshing flavor and potential health benefits to the beverage.
Benefits
Rich in vitamin C, which supports immune function and skin health.
Organic Mango PureeGood
Organic mango puree is a natural source of vitamins, particularly vitamin A and C, and dietary fiber. The organic certification ensures it is free from harmful pesticides. It enhances the flavor and nutritional profile of the beverage.
Benefits
Provides vitamins and antioxidants that support overall health.
Organic FlavorsNeutral
Organic flavors are used to enhance the taste of the beverage without artificial additives. While they are organic, the exact composition is often proprietary and not disclosed. They are generally considered safe but lack significant nutritional value.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is generally recognized as safe but can cause dental erosion if consumed in excess. It helps maintain the acidity and freshness of the product.
Risks
Excessive consumption may lead to dental erosion.
Beta CaroteneNeutral
Beta carotene is a natural colorant that also serves as a precursor to vitamin A. It is used to give the beverage an appealing color. While it can convert to vitamin A in the body, the amounts used for coloring are typically not significant.
Benefits
Contributes to the color of the beverage and can provide vitamin A when consumed in larger amounts.
Processing
Ultra-Processed Foods
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