Spicy Kimchi Chips

Potatoes are a whole food source of carbohydrates and provide essential nutrients like vitamin C and potassium. They are minimally processed when used as a base for chips. The natural fiber content supports digestive health.

Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving beneficial compounds and antioxidants. This oil supports heart health and is stable at high cooking temperatures.

Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to increased risk of chronic diseases.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Garlic powder is derived from dehydrated garlic and retains many of its health benefits. It contains compounds that may support immune function and cardiovascular health. The processing method preserves its flavor and nutritional properties.

Onion powder is made from dehydrated onions and retains beneficial compounds like quercetin. It is a natural flavor enhancer with potential antioxidant properties. The dehydration process preserves its nutritional content.

Red pepper spices add flavor and contain capsaicin, which may boost metabolism and reduce inflammation. They are minimally processed and provide a natural source of heat and flavor. Capsaicin has been studied for its potential health benefits.

Yeast extract is used as a flavor enhancer and contains naturally occurring glutamates. It is a processed ingredient but does not contain artificial additives. It can enhance umami flavor in foods.

Red bell pepper powder is made from dehydrated red bell peppers and retains vitamins and antioxidants. It is minimally processed and adds natural color and flavor. The powder form allows for easy incorporation into foods.

Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain freshness and enhance acidity. It is generally recognized as safe when used in moderation.

Cabbage powder is derived from dehydrated cabbage and retains many of its nutrients. It is a source of vitamins and fiber, supporting digestive health. The dehydration process preserves its nutritional content.