Mestemacher Almond Rye Bread, 12.3 Ounce (Pack of 9)

Common questions

Is Mestemacher Almond Rye Bread, 12.3 Ounce (Pack of 9) healthy?

Mestemacher Almond Rye Bread, 12.3 Ounce (Pack of 9) scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bread is made with whole rye meal and whole rye flour, which are minimally processed and rich in fiber and nutrients, supporting heart health and digestion.

How processed is Mestemacher Almond Rye Bread, 12.3 Ounce (Pack of 9)?

Mestemacher Almond Rye Bread, 12.3 Ounce (Pack of 9) is NOVA Group 3: Processed Foods.

Which ingredients drive Mestemacher Almond Rye Bread, 12.3 Ounce (Pack of 9)'s score?

In Scout's ingredient-by-ingredient analysis, Whole Rye Meal, Whole Rye Flour, Almonds count in its favor; Flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mestemacher Almond Rye Bread, 12.3 Ounce (Pack of 9)

75 Good

Analysis updated July 2026 · How Scout scores

$34.99 · 17.6 oz · pack of 6 · $0.33 / ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Bread
Summary

This bread is made with whole rye meal and whole rye flour, which are minimally processed and rich in fiber and nutrients, supporting heart health and digestion. The inclusion of almonds and sunflower seeds adds healthy fats and protein, enhancing its nutritional profile. Despite being processed, the product avoids harmful additives and seed oils, maintaining a clean ingredient list.

Key ingredients 9

Almonds
Very Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and antioxidants. They support heart health and provide a good source of vitamin E. The inclusion of almonds adds beneficial fats and protein to the bread.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and vitamin E, promoting heart health and providing antioxidant benefits.

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Whole Rye Meal
Good

Whole rye meal is a whole grain ingredient rich in fiber and essential nutrients. It supports digestive health and provides a steady release of energy. The minimal processing retains its nutritional profile.

Benefits

High in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.

Whole Rye Flour
Good

Whole rye flour is a nutritious whole grain flour that retains the bran and germ. It is rich in fiber, vitamins, and minerals. The use of whole grain flour supports heart health and digestion.

Benefits

Provides essential nutrients and fiber, contributing to heart health and digestive wellness.

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Sunflower Seeds
Good

Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E and magnesium. They contribute to heart health and provide anti-inflammatory benefits. The seeds add texture and nutritional value to the bread.

Risks

Potential allergen for individuals with seed allergies.

Benefits

High in healthy fats and vitamin E, supporting cardiovascular health and reducing inflammation.

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Oat Fiber
Good

Oat fiber is a source of dietary fiber that aids in digestion and helps maintain healthy cholesterol levels. It is minimally processed and retains its beneficial properties. The addition of oat fiber enhances the fiber content of the bread.

Benefits

Supports digestive health and may help lower cholesterol levels.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the dough formation and baking process. It does not contribute any nutritional value.

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Salt
Neutral

Salt is used to enhance flavor and as a preservative in bread. It is a necessary component for the baking process but does not provide significant nutritional benefits. Excessive consumption can lead to health issues.

Risks

Excessive intake can contribute to high blood pressure and cardiovascular issues.

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Yeast
Neutral

Yeast is a leavening agent used to ferment dough, contributing to the bread's texture and flavor. It is a natural ingredient essential for bread making. Yeast does not provide significant nutritional benefits.

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Flavor
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Potential for artificial additives if not specified as natural.

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Processing

Group 3 · Processed

Processed Foods

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