Mestemacher Almond Rye Bread, 12.3 Ounce (Pack of 9)
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This bread is made with whole rye meal and whole rye flour, which are minimally processed and rich in fiber and nutrients, supporting heart health and digestion. The inclusion of almonds and sunflower seeds adds healthy fats and protein, enhancing its nutritional profile. Despite being processed, the product avoids harmful additives and seed oils, maintaining a clean ingredient list.
Key ingredients 9
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and antioxidants. They support heart health and provide a good source of vitamin E. The inclusion of almonds adds beneficial fats and protein to the bread.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and vitamin E, promoting heart health and providing antioxidant benefits.
Whole Rye MealGood
Whole rye meal is a whole grain ingredient rich in fiber and essential nutrients. It supports digestive health and provides a steady release of energy. The minimal processing retains its nutritional profile.
Benefits
High in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.
Whole Rye FlourGood
Whole rye flour is a nutritious whole grain flour that retains the bran and germ. It is rich in fiber, vitamins, and minerals. The use of whole grain flour supports heart health and digestion.
Benefits
Provides essential nutrients and fiber, contributing to heart health and digestive wellness.
Sunflower SeedsGood
Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E and magnesium. They contribute to heart health and provide anti-inflammatory benefits. The seeds add texture and nutritional value to the bread.
Risks
Potential allergen for individuals with seed allergies.
Benefits
High in healthy fats and vitamin E, supporting cardiovascular health and reducing inflammation.
Oat FiberGood
Oat fiber is a source of dietary fiber that aids in digestion and helps maintain healthy cholesterol levels. It is minimally processed and retains its beneficial properties. The addition of oat fiber enhances the fiber content of the bread.
Benefits
Supports digestive health and may help lower cholesterol levels.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the dough formation and baking process. It does not contribute any nutritional value.
See more about Water →SaltNeutral
Salt is used to enhance flavor and as a preservative in bread. It is a necessary component for the baking process but does not provide significant nutritional benefits. Excessive consumption can lead to health issues.
Risks
Excessive intake can contribute to high blood pressure and cardiovascular issues.
YeastNeutral
Yeast is a leavening agent used to ferment dough, contributing to the bread's texture and flavor. It is a natural ingredient essential for bread making. Yeast does not provide significant nutritional benefits.
See more about Yeast →FlavorBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Potential for artificial additives if not specified as natural.
Processing
Processed Foods
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