Regañas Aceite de Oliva Virgen Extra
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product features high-quality ingredients such as extra virgin olive oil and sesame seeds, which contribute beneficial nutrients and healthy fats. The ingredient list is relatively short and free from harmful additives, reflecting a moderate level of processing. The use of whole ingredients and the absence of seed oils or artificial additives support a favorable health profile.
Key ingredients 7
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is extracted through cold-pressing, preserving beneficial compounds. It is considered one of the healthiest oils available.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sesame seedsGood
Sesame seeds are a good source of healthy fats, protein, and minerals such as calcium and magnesium. They are whole seeds, not oils, and provide beneficial nutrients. Their inclusion adds nutritional value and flavor to the product.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in healthy fats, protein, and essential minerals, contributing to overall nutritional value.
WaterNeutral
Water is a basic ingredient used in many food products to provide moisture and aid in mixing. It is essential for hydration but does not contribute nutritional value in this context. Its presence is necessary for the dough formation.
Benefits
Essential for hydration and necessary for dough consistency.
SaltNeutral
Salt is used to enhance flavor and as a preservative in food products. It is a common ingredient but does not provide significant nutritional benefits. Excessive consumption can lead to health issues such as high blood pressure.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
YeastNeutral
Yeast is a microorganism used in baking to ferment and leaven dough. It is essential for bread-making but does not provide significant nutritional benefits. Its role is primarily functional in creating texture and volume.
Benefits
Essential for fermentation and leavening, contributing to the texture and volume of baked goods.
Inactive sourdough starterNeutral
Inactive sourdough starter is used for flavor and texture in baked goods. It contains fermented grains but is inactive, meaning it does not contribute to leavening. It adds a distinct taste without significant nutritional impact.
Benefits
Adds flavor and texture to baked goods without active fermentation.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and contains some protein.
Processing
Processed Culinary Ingredients
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