Cavattappi Pesto Pasta with Chicken - 15.8oz - Good & Gather™
Good & GatherAnalysis updated September 2026 · How Scout scores
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At a glance
Summary
This pasta dish contains beneficial ingredients like spinach, chicken breast, and cheeses, which provide essential nutrients and protein. However, the presence of expeller-pressed canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Additionally, the product is highly processed, which limits its overall health score despite some nutritious components.
Key ingredients 7
SpinachGood
Spinach is a leafy green vegetable rich in vitamins, minerals, and antioxidants. It supports eye health and reduces oxidative stress. Its nutrient density makes it a beneficial addition to any diet.
Benefits
Rich in vitamins A, C, and K, as well as iron and calcium, supporting bone health and immune function.
Romano CheeseGood
Romano cheese is a flavorful cheese made from cow's milk, providing protein and calcium. It is a good source of essential nutrients like vitamin B12 and phosphorus. The cheese adds a rich taste and nutritional value to dishes.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Chicken BreastGood
Chicken breast is a lean source of high-quality protein, essential for muscle growth and repair. It is low in fat and provides important nutrients like B vitamins. The boneless, skinless form makes it a versatile and healthy protein choice.
Benefits
Provides high-quality protein and essential nutrients, supporting muscle health and overall nutrition.
Parmesan CheeseGood
Parmesan cheese is a hard cheese rich in protein and calcium, supporting bone health. It is aged, which enhances its flavor and digestibility. The cheese is a good source of essential nutrients like vitamin A and phosphorus.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Enriched Durum SemolinaNeutral
Enriched durum semolina is a refined wheat product that provides carbohydrates and some vitamins. It is enriched with nutrients like niacin and folic acid. However, it lacks the fiber and nutrients found in whole grains.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides essential vitamins and minerals due to enrichment, supporting overall health.
Cultured DextroseNeutral
Cultured dextrose is used as a natural preservative to inhibit spoilage. It is derived from sugar and has minimal impact on flavor. While it serves a functional purpose, it does not provide nutritional benefits.
Risks
May contribute to overall sugar intake, though typically used in small amounts.
Benefits
Helps preserve food by inhibiting spoilage, extending shelf life.
Expeller Pressed Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. The expeller-pressed method is a better extraction process, but it does not negate the high omega-6 content. It is heavily processed and lacks significant nutritional benefits.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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