Traditional Pasta Sauce 45oz - Good & Gather™
Analysis updated August 2026 · How Scout scores
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At a glance
Summary
This pasta sauce contains soybean oil, which is a seed oil that can promote inflammation due to its high omega-6 fatty acid content. The presence of this oil, along with the processed nature of the product, impacts its overall healthiness. However, the sauce does include whole food ingredients like tomato puree and diced tomatoes, which are positive aspects.
Key ingredients 8
Dehydrated onionGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides flavor and some antioxidants, though less than fresh onions.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and anti-inflammatory compounds, depending on the specific spices used.
Tomato pureeNeutral
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is typically processed to remove seeds and skins, which can enhance texture but may reduce fiber content. The puree is a common base in sauces, offering a natural source of lycopene.
Benefits
Contains lycopene, an antioxidant linked to reduced risk of certain diseases. Provides vitamins A and C, supporting immune function and skin health.
Diced tomatoesNeutral
Diced tomatoes are a minimally processed form of tomatoes, retaining most of their natural nutrients. They are typically canned in tomato juice, which can add to the overall sodium content. This ingredient provides a fresh texture and flavor to the sauce.
Risks
Canned tomatoes may contain added sodium, which can be a concern for those monitoring salt intake.
Benefits
Rich in vitamins C and K, and a good source of potassium, supporting cardiovascular health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a refined product, lacking the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Dehydrated garlicNeutral
Dehydrated garlic is a concentrated form of garlic that retains much of its flavor and some beneficial compounds. The dehydration process reduces water content, preserving the garlic for longer periods. It is a convenient alternative to fresh garlic, though it may have reduced allicin content.
Benefits
Contains compounds that may support heart health and have antimicrobial properties.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in processed foods. It is typically produced through fermentation of sugars, making it a cost-effective additive. While it is generally recognized as safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may contribute to dental erosion.
Benefits
Helps preserve food and enhance flavor without significant health risks when consumed in moderation.
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using chemical solvents, which may leave residues. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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