Reggano Tomato, Basil & Garlic Pasta Sauce
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This pasta sauce contains beneficial ingredients like tomato puree and diced tomatoes, which are minimally processed and rich in nutrients. However, the presence of refined sugar and soybean oil, a highly processed seed oil, detracts from its healthiness. The processing level and inclusion of these less desirable ingredients limit the overall score.
Key ingredients 10
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which has been linked to reduced risk of certain diseases.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
Diced tomatoes in juiceGood
Diced tomatoes in juice are a minimally processed form of tomatoes, retaining most of their natural nutrients. They provide a good source of vitamins and antioxidants, similar to fresh tomatoes. The inclusion of tomato juice enhances the flavor and nutritional profile.
Benefits
Provides vitamins A and C, and lycopene, which are beneficial for heart health and may reduce cancer risk.
GarlicGood
Whole food with well-documented cardiovascular and immune benefits.
Benefits
May offer antimicrobial benefits and enhance flavor.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor.
OnionsNeutral
Onions are a natural ingredient that adds flavor and aroma to dishes. They contain some vitamins and antioxidants but are used in small quantities. The processing involved in chopping and cooking does not significantly alter their nutritional profile.
Benefits
Contains small amounts of vitamins and antioxidants that may support immune function.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the acidity and freshness of the product. It is naturally found in citrus fruits and is used in small amounts.
Benefits
Helps preserve the product and enhance flavor without significant nutritional benefits.
Parsley flakesNeutral
Parsley flakes are dried parsley leaves used for flavoring and garnish. They contain small amounts of vitamins and antioxidants but are used in minimal quantities. The drying process preserves some of the nutritional content.
Benefits
Provides a small amount of vitamins and antioxidants, enhancing flavor.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide significant nutritional benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to various health issues, including metabolic disorders.
Risks
High intake of refined sugar may lead to obesity, type 2 diabetes, and dental problems.
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and often extracted using chemical solvents. The high omega-6 content can disrupt the balance of fatty acids in the diet.
Risks
High omega-6 content may promote inflammation and is linked to various chronic diseases.
Processing
Processed Foods
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