GNOCCHI

TRADER JOE'S
60 Fair
$14.99 · 16 oz
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Near you

TRADER JOE'S is carried at Trader Joe stores. Find one within 25 miles.

Summary

This gnocchi product contains several beneficial ingredients like durum wheat semolina and various cheeses, which provide protein and essential nutrients. However, it is heavily processed and includes sunflower seed oil, a highly processed ingredient high in omega-6 fatty acids, which can promote inflammation. The high level of processing and presence of this seed oil significantly impact its overall healthiness.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Aldi Nord
Category Pasta

Key ingredients 16

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of the product. No significant health impacts are associated with water in this context.

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Durum Wheat Semolina
Good

Durum wheat semolina is a high-quality wheat product rich in protein and gluten, providing structure to pasta. It is minimally processed and retains more nutrients compared to refined flours. It is a staple in traditional pasta making, offering a good source of energy.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides a good source of protein and energy, supporting muscle maintenance and energy levels.

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Dehydrated Potatoes
Neutral

Dehydrated potatoes are used to enhance the texture and flavor of gnocchi. They are processed to remove moisture, which can reduce some nutrient content. However, they still contribute to the carbohydrate content of the product.

Benefits

Provides carbohydrates that serve as a quick energy source.

Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods and is necessary for various bodily functions. However, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Rehydrated Whey
Good

Rehydrated whey is a high-quality protein source derived from milk, offering a complete amino acid profile. It is beneficial for muscle repair and growth. Whey is easily digestible and absorbed by the body.

Risks

May cause allergic reactions in individuals with milk allergies.

Benefits

Rich in essential amino acids, supporting muscle health and recovery.

Cream
Neutral

Cream is used to add richness and flavor to the product. It is a dairy product that contains saturated fats, which can be part of a balanced diet in moderation. Cream enhances the texture and mouthfeel of the dish.

Risks

High in saturated fats, which may contribute to cardiovascular issues if consumed in excess.

Benefits

Provides a rich source of energy and enhances the flavor profile of foods.

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Hard Grating Cheese
Good

Hard grating cheese is a concentrated source of protein and calcium, beneficial for bone health. It is made from pasteurized milk and aged to develop flavor. Cheese also provides essential vitamins like B12 and A.

Risks

May cause allergic reactions in individuals with lactose intolerance or milk allergies.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

Wheat Flour
Neutral

Wheat flour is a staple ingredient in pasta, providing structure and texture. It is a source of carbohydrates, which are essential for energy. However, it is less nutrient-dense compared to whole grain alternatives.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides carbohydrates for energy and supports the structure of pasta.

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Gorgonzola Cheese
Good

Gorgonzola cheese is a blue cheese known for its strong flavor and creamy texture. It is rich in calcium and protein, beneficial for bone and muscle health. The fermentation process also contributes beneficial probiotics.

Risks

May cause allergic reactions in individuals with lactose intolerance or milk allergies.

Benefits

Provides calcium and protein, supporting bone health and muscle function.

Butter
Neutral

Butter is used to enhance flavor and texture, providing a rich source of saturated fats. It is a natural product made from cream and can be part of a balanced diet in moderation. Butter contributes to the creamy mouthfeel of dishes.

Risks

High in saturated fats, which may contribute to cardiovascular issues if consumed in excess.

Benefits

Enhances flavor and provides a source of energy.

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Emmental Cheese
Good

Emmental cheese is a Swiss cheese known for its mild flavor and high calcium content. It is made from cow's milk and provides essential nutrients like protein and vitamins. The cheese is aged, which enhances its flavor and nutritional profile.

Risks

May cause allergic reactions in individuals with lactose intolerance or milk allergies.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

Sunflower Seed Oil
Very Bad

Sunflower seed oil is a highly processed oil high in omega-6 fatty acids, which can promote inflammation. It is extracted using high heat and chemicals, which can degrade its nutritional quality. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Garlic
Good

Garlic is a natural ingredient known for its health-promoting properties, including antimicrobial and antioxidant effects. It is used to enhance flavor and has been linked to cardiovascular benefits. Garlic contains allicin, which may support immune function.

Benefits

Contains antioxidants and compounds that may support heart health and immune function.

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Basil Extract
Good

Basil extract is used for its aromatic properties and potential health benefits, including anti-inflammatory effects. It is a concentrated source of antioxidants and essential oils. Basil can enhance the flavor profile of dishes while providing health benefits.

Benefits

Rich in antioxidants and essential oils that may support health and enhance flavor.

Black Pepper
Good

Black pepper is a spice known for its flavor-enhancing properties and potential health benefits. It contains piperine, which may improve nutrient absorption and has antioxidant properties. Black pepper is a natural ingredient with minimal processing.

Benefits

May enhance nutrient absorption and provide antioxidant benefits.

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Nutmeg
Neutral

Nutmeg is a spice used for its aromatic properties and flavor enhancement. It is used in small quantities and is generally safe in culinary applications. Nutmeg contains essential oils and compounds that contribute to its flavor.

Risks

Excessive consumption can lead to toxicity, but this is unlikely in typical culinary use.

Benefits

Enhances flavor and provides aromatic compounds.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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