Prego Creamy Tomato Pasta Sauce with Ricotta Cheese 23.75 oz Jar
Summary
This pasta sauce is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like tomato puree, the presence of added sugar and carrageenan, a processed thickener, detracts from its nutritional profile. The sauce's processing level and inclusion of these additives prevent it from being rated higher despite some positive aspects.
At a glance
Key ingredients 8
Tomato PureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining much of the nutritional value of fresh tomatoes. The puree is a good source of lycopene, which has been linked to various health benefits.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of certain chronic diseases. Provides vitamins A and C, supporting immune function and skin health.
CreamNeutral
Cream is a dairy product that adds richness and flavor to foods. It is a source of saturated fats, which should be consumed in moderation. The quality of cream can vary based on the source of the milk and processing methods.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides a rich texture and flavor to foods. Contains fat-soluble vitamins such as vitamin A.
Diced Tomatoes In Tomato JuiceNeutral
Diced tomatoes in tomato juice are a convenient way to add tomatoes to dishes. They are processed to retain the flavor and nutrients of fresh tomatoes. The juice helps preserve the tomatoes and adds additional flavor.
Benefits
Provides vitamins and antioxidants similar to fresh tomatoes. Lycopene content may support heart health.
Ricotta CheeseNeutral
Ricotta cheese is a soft cheese made from whey, cream, and vinegar. It is a source of protein and calcium, contributing to bone health. The presence of carrageenan as a stabilizer may be a concern for some consumers.
Risks
Contains carrageenan, which may cause digestive issues in sensitive individuals.
Benefits
Provides protein and calcium, supporting muscle and bone health.
SugarBad
Sugar is a refined carbohydrate that provides sweetness but lacks nutritional value. Excessive consumption of sugar is linked to various health issues, including obesity and diabetes. It is often added to processed foods to enhance flavor.
Risks
High intake of sugar can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues. The type of salt used can affect its mineral content.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used in food processing to maintain freshness and enhance acidity. It is generally recognized as safe when used in food products.
Benefits
Helps preserve food and enhance flavor without significant health concerns.
CarrageenanBad
Carrageenan is a food additive used as a thickener and stabilizer. It is derived from red seaweed but is highly processed. Some studies suggest it may cause digestive issues and inflammation in sensitive individuals.
Risks
May cause digestive discomfort and inflammation in some people.
Processing
Ultra-Processed Foods
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