Frozen Cheese & Broccoli Ravioli in Fun Shapes - 9oz - Good & Gather™
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like ricotta cheese, broccoli, and eggs, which provide essential nutrients such as protein, calcium, and vitamins. However, it is a processed food with enriched flour and natural flavors, which are less desirable due to their level of processing and lack of transparency. The presence of natural flavors and the processed nature of the product limit its score, despite the inclusion of some whole food ingredients.
Key ingredients 8
BroccoliVery Good
Broccoli is a nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. It supports immune function and has anti-inflammatory properties. As a whole food, it is minimally processed and retains its health benefits.
Benefits
Rich in vitamins and antioxidants, supporting overall health and reducing inflammation.
Ricotta cheeseGood
Ricotta cheese is a dairy product rich in protein and calcium, supporting bone health. It is made from whey, which is a byproduct of cheese production, making it a sustainable choice. The cheese is minimally processed, retaining its nutritional benefits.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
High in protein and calcium, beneficial for muscle and bone health.
CheeseGood
Cheese, including mozzarella, parmesan, and romano, provides protein and calcium, essential for bone health. These cheeses are aged and offer a rich flavor profile with minimal additives. They are a good source of essential nutrients when consumed in moderation.
Risks
High in saturated fat and sodium, which should be consumed in moderation.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health.
EggsGood
Eggs are a high-quality protein source and contain essential nutrients like choline and vitamin D. They are versatile and minimally processed, making them a staple in many diets. Eggs support muscle health and cognitive function.
Risks
May cause allergic reactions in some individuals.
Benefits
Rich in high-quality protein and essential nutrients, supporting overall health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance the flavor profile of foods.
Enriched durum wheat flourNeutral
Enriched durum wheat flour is a refined grain product that provides carbohydrates and some added vitamins and minerals. The enrichment process adds nutrients like niacin and folic acid, which are beneficial for health. However, it lacks the fiber and nutrients found in whole grains.
Risks
Refined grains can contribute to blood sugar spikes and lack the fiber of whole grains.
Benefits
Provides essential vitamins and minerals due to enrichment, supporting overall health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to high blood pressure.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in foods.
Natural flavorsBad
Natural flavors are additives used to enhance taste but lack transparency in their composition. They are processed and can contain a variety of compounds. The lack of specificity makes it difficult to assess their health impact.
Risks
Potential for allergic reactions or sensitivities due to unknown compounds.
Processing
Processed Foods
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