Frozen Cheese & Broccoli Ravioli in Fun Shapes - 9oz - Good & Gather™

Enriched durum wheat flour is a refined grain product that provides carbohydrates and some added vitamins and minerals. The enrichment process adds nutrients like niacin and folic acid, which are beneficial for health. However, it lacks the fiber and nutrients found in whole grains.

Ricotta cheese is a dairy product rich in protein and calcium, supporting bone health. It is made from whey, which is a byproduct of cheese production, making it a sustainable choice. The cheese is minimally processed, retaining its nutritional benefits.

Broccoli is a nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. It supports immune function and has anti-inflammatory properties. As a whole food, it is minimally processed and retains its health benefits.

Cheese, including mozzarella, parmesan, and romano, provides protein and calcium, essential for bone health. These cheeses are aged and offer a rich flavor profile with minimal additives. They are a good source of essential nutrients when consumed in moderation.

Eggs are a high-quality protein source and contain essential nutrients like choline and vitamin D. They are versatile and minimally processed, making them a staple in many diets. Eggs support muscle health and cognitive function.

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to high blood pressure.

Spices add flavor and aroma to foods and may offer some health benefits due to their antioxidant properties. They are minimally processed and used in small quantities. The specific health impact depends on the type of spices used.

Natural flavors are additives used to enhance taste but lack transparency in their composition. They are processed and can contain a variety of compounds. The lack of specificity makes it difficult to assess their health impact.