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Wheat Pita Bread

Common questions

Is Wheat Pita Bread healthy?

Wheat Pita Bread scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This wheat pita bread contains stone ground whole wheat flour, which is beneficial due to its higher nutrient retention compared to refined flours.

How processed is Wheat Pita Bread?

Wheat Pita Bread is NOVA Group 3: Processed Foods.

Which ingredients drive Wheat Pita Bread's score?

In Scout's ingredient-by-ingredient analysis, Stone Ground Fine Whole Wheat Flour counts in its favor; Enriched Wheat Flour, Expeller Pressed Non GMO Canola Oil, Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Wheat Pita Bread

The Perfect Pita
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 3
Category Bread
Summary

This wheat pita bread contains stone ground whole wheat flour, which is beneficial due to its higher nutrient retention compared to refined flours. However, the presence of canola oil, a seed oil high in omega-6 fatty acids, is a concern as it can promote inflammation. The product is moderately processed, which limits its score despite the use of some wholesome ingredients.

Key ingredients 7

Stone Ground Fine Whole Wheat Flour
Good

Whole wheat flour is a good source of dietary fiber and essential nutrients. Stone grinding is a traditional method that helps retain more nutrients compared to modern milling techniques. It provides a more wholesome nutritional profile compared to refined flours.

Benefits

Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture in baking. It is essential for the dough formation and texture of the bread. It does not contribute any calories or nutrients.

Benefits

Essential for hydration and dough consistency in baking.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and control yeast activity in baking. It is a common culinary ingredient with no significant nutritional value. Excessive consumption can lead to health issues like hypertension.

Risks

Excessive intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and helps control yeast activity in dough.

See more about Salt →
Yeast
Neutral

Yeast is a microorganism used to leaven bread, creating a light and airy texture. It is a natural ingredient that contributes to the fermentation process. It does not provide significant nutritional benefits.

Benefits

Essential for leavening bread and creating a desirable texture.

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Enriched Wheat Flour
Bad

Refined grain flour stripped of bran and germ.

Risks

May contribute to blood sugar spikes due to its refined nature and lack of fiber.

Benefits

Provides essential vitamins and minerals such as iron and B vitamins, which are important for energy metabolism.

See more about Enriched Wheat Flour →
Sugar
Bad

Refined added sugar.

Risks

Excessive consumption may contribute to obesity, diabetes, and other metabolic disorders.

Benefits

Provides energy and enhances flavor in baked goods.

See more about Sugar →
Expeller Pressed Non GMO Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Expeller pressing is a mechanical extraction method that avoids chemical solvents, but the oil still undergoes refining. It is not considered a healthy fat compared to alternatives like olive oil.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Processing

Group 3 · Processed

Processed Foods

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