True Goodness by Meijer Organic 100% whole wheat bread

Common questions

Is True Goodness by Meijer Organic 100% whole wheat bread healthy?

True Goodness by Meijer Organic 100% whole wheat bread scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bread is made with organic whole grain wheat flour and other organic ingredients, which are generally beneficial and contribute to its nutritional profile.

How processed is True Goodness by Meijer Organic 100% whole wheat bread?

True Goodness by Meijer Organic 100% whole wheat bread is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive True Goodness by Meijer Organic 100% whole wheat bread's score?

In Scout's ingredient-by-ingredient analysis, Organic whole grain wheat flour, Organic yeast, Organic honey count in its favor; Organic sugar, Organic soybean oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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True Goodness by Meijer Organic 100% whole wheat bread

Meijer
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 2
Owned by Meijer, Inc.
Category Bread
Summary

This bread is made with organic whole grain wheat flour and other organic ingredients, which are generally beneficial and contribute to its nutritional profile. However, the presence of organic soybean oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. Additionally, the bread is classified as ultra-processed, which limits its overall health score despite the use of organic ingredients.

Key ingredients 14

Organic whole grain wheat flour
Very Good

Organic whole grain wheat flour is a high-quality source of complex carbohydrates and dietary fiber. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides essential nutrients like B vitamins and minerals, supporting overall health.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels. Provides essential nutrients and supports heart health.

Organic yeast
Good

Organic yeast is a natural leavening agent that helps the bread rise. Being organic, it is produced without synthetic additives, enhancing its quality. It contributes to the bread's texture and flavor.

Benefits

Contributes to the bread's texture and flavor, and is a natural source of B vitamins.

See more about Organic yeast →
Organic honey
Good

Organic honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. It adds a unique flavor and moisture to the bread.

Risks

Should be consumed in moderation due to its sugar content.

Benefits

Contains antioxidants and provides a natural sweetness with additional nutrients compared to refined sugar.

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Organic vinegar
Good

Organic vinegar is used as a natural preservative and flavor enhancer. It is produced through fermentation and is free from synthetic additives. It can improve the shelf life and flavor profile of the bread.

Benefits

Acts as a natural preservative and enhances the flavor of the bread.

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Organic molasses
Good

Organic molasses is a natural sweetener rich in minerals like iron and calcium. It is less refined than sugar and adds a distinct flavor to the bread. It provides additional nutrients compared to refined sweeteners.

Risks

Should be consumed in moderation due to its sugar content.

Benefits

Rich in minerals and provides a natural sweetness with additional nutrients.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance the flavor of the bread. It provides essential minerals that support overall health.

Risks

Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential minerals and enhances the flavor of the bread.

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Ascorbic acid
Good

Vitamin C — beneficial even when serving as a preservative.

Benefits

Improves dough strength and volume, contributing to better bread texture.

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Organic crushed wheat
Good

Organic crushed wheat adds texture and fiber to the bread. Being organic, it is free from synthetic pesticides and fertilizers. It enhances the nutritional profile by providing additional fiber and nutrients.

Benefits

Adds texture and fiber, enhancing the nutritional profile of the bread.

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture in the bread. It does not contribute any calories or nutrients. Its primary role is to aid in the mixing and baking process.

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Organic wheat gluten
Neutral

Organic wheat gluten is added to improve the bread's texture and elasticity. It is a concentrated form of protein derived from wheat. It is essential for the structure of the bread but may cause issues for those with gluten intolerance.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Improves the texture and elasticity of the bread, contributing to its structure.

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Salt
Neutral

Salt is used to enhance flavor and control yeast activity in bread. It is a common ingredient in baking but should be consumed in moderation due to its sodium content. It does not provide additional nutrients.

Risks

Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Enhances flavor and helps control yeast activity during baking.

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Calcium sulfate
Neutral

Calcium sulfate is used as a dough conditioner and source of calcium. It is a common additive in baking to improve texture. It does not significantly impact the nutritional profile of the bread.

Benefits

Provides calcium and improves the texture of the bread.

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Organic sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption of sugar can lead to health issues such as obesity and dental problems.

Benefits

Provides energy and enhances the flavor of the bread.

See more about Organic sugar →
Organic soybean oil
Very Bad

Organic soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still highly processed and not ideal for health. It is used for its emulsifying properties in bread.

Risks

High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.

Benefits

Provides emulsifying properties that help maintain the bread's texture.

See more about Organic soybean oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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