True Goodness by Meijer Organic 100% whole wheat bread
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This bread is made with organic whole grain wheat flour and other organic ingredients, which are generally beneficial and contribute to its nutritional profile. However, the presence of organic soybean oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. Additionally, the bread is classified as ultra-processed, which limits its overall health score despite the use of organic ingredients.
Key ingredients 14
Organic whole grain wheat flourVery Good
Organic whole grain wheat flour is a high-quality source of complex carbohydrates and dietary fiber. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides essential nutrients like B vitamins and minerals, supporting overall health.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels. Provides essential nutrients and supports heart health.
Organic yeastGood
Organic yeast is a natural leavening agent that helps the bread rise. Being organic, it is produced without synthetic additives, enhancing its quality. It contributes to the bread's texture and flavor.
Benefits
Contributes to the bread's texture and flavor, and is a natural source of B vitamins.
Organic honeyGood
Organic honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. It adds a unique flavor and moisture to the bread.
Risks
Should be consumed in moderation due to its sugar content.
Benefits
Contains antioxidants and provides a natural sweetness with additional nutrients compared to refined sugar.
Organic vinegarGood
Organic vinegar is used as a natural preservative and flavor enhancer. It is produced through fermentation and is free from synthetic additives. It can improve the shelf life and flavor profile of the bread.
Benefits
Acts as a natural preservative and enhances the flavor of the bread.
Organic molassesGood
Organic molasses is a natural sweetener rich in minerals like iron and calcium. It is less refined than sugar and adds a distinct flavor to the bread. It provides additional nutrients compared to refined sweeteners.
Risks
Should be consumed in moderation due to its sugar content.
Benefits
Rich in minerals and provides a natural sweetness with additional nutrients.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance the flavor of the bread. It provides essential minerals that support overall health.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals and enhances the flavor of the bread.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Improves dough strength and volume, contributing to better bread texture.
Organic crushed wheatGood
Organic crushed wheat adds texture and fiber to the bread. Being organic, it is free from synthetic pesticides and fertilizers. It enhances the nutritional profile by providing additional fiber and nutrients.
Benefits
Adds texture and fiber, enhancing the nutritional profile of the bread.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture in the bread. It does not contribute any calories or nutrients. Its primary role is to aid in the mixing and baking process.
See more about Water →Organic wheat glutenNeutral
Organic wheat gluten is added to improve the bread's texture and elasticity. It is a concentrated form of protein derived from wheat. It is essential for the structure of the bread but may cause issues for those with gluten intolerance.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Improves the texture and elasticity of the bread, contributing to its structure.
SaltNeutral
Salt is used to enhance flavor and control yeast activity in bread. It is a common ingredient in baking but should be consumed in moderation due to its sodium content. It does not provide additional nutrients.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and helps control yeast activity during baking.
Calcium sulfateNeutral
Calcium sulfate is used as a dough conditioner and source of calcium. It is a common additive in baking to improve texture. It does not significantly impact the nutritional profile of the bread.
Benefits
Provides calcium and improves the texture of the bread.
Organic sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and dental problems.
Benefits
Provides energy and enhances the flavor of the bread.
Organic soybean oilVery Bad
Organic soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still highly processed and not ideal for health. It is used for its emulsifying properties in bread.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.
Benefits
Provides emulsifying properties that help maintain the bread's texture.
Processing
Ultra-Processed Foods
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