At a glance
Summary
This sharp cheddar cheese is made from pasteurized milk, cheese culture, salt, enzymes, and annatto for coloring, which are all traditional ingredients for cheese production. The product is processed but maintains a clean ingredient list without any harmful additives or seed oils, allowing it to score well within its category. The presence of beneficial cheese cultures contributes positively to its nutritional profile, supporting gut health.
Key ingredients 5
Cheese CultureGood
Cheese culture is essential for the fermentation process, contributing to flavor and texture. It consists of beneficial bacteria that aid in the development of cheese. These cultures can improve gut health by promoting beneficial bacteria.
Benefits
Supports the fermentation process, enhancing flavor and potentially benefiting gut health.
Pasteurized MilkNeutral
Pasteurized milk is a primary ingredient in cheese, providing essential proteins and fats. The pasteurization process kills harmful bacteria but may reduce some beneficial enzymes. It is a standard ingredient in cheese production, offering a balanced nutritional profile.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Provides a good source of calcium and protein, essential for bone health and muscle maintenance.
SaltNeutral
Salt is used in cheese for flavor and as a preservative. It helps control moisture and bacterial growth during aging. While necessary for cheese production, excessive salt intake can be a health concern.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a natural preservative in cheese.
EnzymesNeutral
Enzymes are crucial for the cheese-making process, aiding in milk coagulation. They help develop the texture and flavor of the cheese. Typically derived from animal or microbial sources, they are essential for traditional cheese production.
Benefits
Facilitates the cheese-making process, contributing to texture and flavor development.
AnnattoNeutral
Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to give cheese its characteristic yellow-orange color. As a natural colorant, it is generally considered safe and preferable to artificial dyes.
Risks
Some individuals may experience allergic reactions to annatto.
Benefits
Provides natural color without the use of synthetic dyes.
Processing
Processed Foods
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