Mango Sorbet

Mango is a whole fruit that provides natural sugars and essential vitamins. It is rich in vitamin C and beta-carotene, which are beneficial for immune function and skin health. The fiber content in mangoes aids digestion and promotes gut health.

Refined sugar is a processed ingredient that contributes to high caloric intake without providing essential nutrients. Excessive consumption of sugar is linked to various health issues, including obesity and metabolic syndrome. It is often used to enhance sweetness but lacks nutritional benefits.

Water is a neutral ingredient that acts as a solvent and provides no calories or nutrients. It is essential for hydration and the proper functioning of the body's systems. In this product, it serves as a base to dissolve other ingredients.

Lime juice is a natural source of vitamin C and antioxidants. It adds a tangy flavor and can enhance the absorption of iron from plant-based foods. The acidity of lime juice can also act as a natural preservative.

Rum is an alcoholic beverage that adds flavor and aroma to the product. It is derived from sugarcane byproducts and undergoes fermentation and distillation. In small amounts, it is used for culinary purposes and does not significantly impact health.

Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.