Salty Caramel Ice Cream
Summary
This ice cream contains high-quality ingredients like cream and milk, which provide beneficial nutrients such as calcium and healthy fats. However, the presence of refined sugars like cane sugar and brown sugar contributes to increased blood sugar levels and potential weight gain. The product is moderately processed, which limits its score despite the absence of artificial additives.
At a glance
Key ingredients 8
CreamGood
Cream is a source of high-quality fats and provides a rich texture to ice cream. It contains fat-soluble vitamins like A, D, E, and K, which are beneficial for health. When sourced from grass-fed cows, it may have a better fatty acid profile.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides essential fat-soluble vitamins and contributes to the creamy texture of the product.
MilkGood
Milk is a good source of calcium and protein, essential for bone health and muscle maintenance. It also contains other nutrients like vitamin B12 and phosphorus. When sourced from grass-fed cows, it may have additional health benefits.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels and weight gain. It lacks nutritional value and is often associated with metabolic health issues. Excessive consumption can lead to dental cavities and other health concerns.
Risks
May contribute to obesity, type 2 diabetes, and dental cavities when consumed in excess.
Nonfat MilkNeutral
Nonfat milk provides protein and calcium without the fat content of whole milk. It is often used to reduce the calorie content of dairy products. However, it lacks the fat-soluble vitamins present in whole milk.
Benefits
Provides protein and calcium, supporting bone health.
Tapioca SyrupNeutral
Tapioca syrup is a sweetener derived from cassava root, often used as an alternative to corn syrup. It is less processed than high fructose corn syrup but still contributes to sugar intake. It provides a smooth texture to products.
Risks
May contribute to increased sugar intake and related health issues if consumed in excess.
Benefits
Provides a smooth texture and acts as a binding agent in food products.
Brown SugarBad
Brown sugar is a form of refined sugar with molasses, contributing to its color and flavor. It has similar health impacts as white sugar, including potential weight gain and metabolic issues. It is often used for its distinct flavor in recipes.
Risks
May contribute to obesity, type 2 diabetes, and dental cavities when consumed in excess.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor.
Madagascar Bourbon Vanilla ExtractNeutral
Madagascar Bourbon vanilla extract is a high-quality flavoring derived from vanilla beans. It provides a rich, aromatic flavor to products. The extraction process preserves the natural compounds that contribute to its distinctive taste.
Benefits
Enhances flavor with natural aromatic compounds.
Processing
Processed Foods
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