Mango Sticky Rice Ice Cream
Summary
This ice cream features high-quality ingredients like cream, milk, and Alphonso mango puree, which are minimally processed and provide beneficial nutrients. However, the presence of refined cane sugar, which is highly processed and lacks nutritional benefits, impacts the overall healthiness. The product's processing level also limits its score, despite the clean ingredient list.
At a glance
Key ingredients 13
CreamGood
Cream is a source of high-quality saturated fats and fat-soluble vitamins. It is minimally processed and provides a rich texture to the ice cream. Grass-fed cream can offer additional omega-3 fatty acids and CLA.
Risks
Excessive consumption may contribute to increased cholesterol levels.
Benefits
Provides essential fat-soluble vitamins such as A, D, E, and K. Offers a rich source of energy and enhances the creamy texture of the product.
MilkGood
Milk is a good source of calcium, protein, and essential vitamins. It is a minimally processed ingredient that supports bone health. Whole milk provides beneficial fats and nutrients.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health. Provides high-quality protein and essential nutrients.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to various health issues.
Risks
High intake can lead to obesity, diabetes, and dental problems.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Alphonso Mango PureeVery Good
Alphonso mango puree is a natural source of vitamins A and C. It is minimally processed and retains the fruit's natural sweetness and flavor. The puree provides antioxidants and dietary fiber.
Benefits
Rich in vitamins A and C, supporting immune function and skin health. Contains antioxidants that may reduce oxidative stress.
Coconut CreamGood
Coconut cream is a source of healthy saturated fats and provides a creamy texture. It is minimally processed and contains medium-chain triglycerides (MCTs). MCTs are easily digestible and provide quick energy.
Risks
High in calories and saturated fats, which may affect heart health if consumed in excess.
Benefits
Contains MCTs that may support metabolism and energy levels. Provides a rich, creamy texture to the product.
Egg YolksGood
Egg yolks are a rich source of vitamins, minerals, and healthy fats. They are minimally processed and provide lecithin, which acts as a natural emulsifier. Pasture-raised eggs offer higher omega-3 content.
Risks
High cholesterol content may be a concern for some individuals.
Benefits
Rich in vitamins A, D, E, and K, and provides essential fatty acids. Acts as a natural emulsifier, improving texture and stability.
Rice FlourNeutral
Rice flour is a gluten-free alternative to wheat flour. It is minimally processed and provides a smooth texture. It is often used as a thickening agent in recipes.
Benefits
Provides a gluten-free option for those with celiac disease or gluten sensitivity.
Malted BarleyNeutral
Malted barley is used for its natural sweetness and flavor. It is a processed ingredient that can enhance the taste profile of foods. It contains some vitamins and minerals.
Risks
Contains gluten, which may be a concern for those with celiac disease.
Benefits
Adds natural sweetness and flavor to the product. Contains some vitamins and minerals.
WheatNeutral
Wheat is a staple grain used in many food products. It is a processed ingredient that provides carbohydrates and some protein. Whole wheat offers more fiber and nutrients compared to refined wheat.
Risks
Contains gluten, which may be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy and some protein. Whole wheat versions offer additional fiber and nutrients.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds a fresh, tangy flavor. It can enhance the absorption of iron from other foods.
Benefits
Rich in vitamin C, supporting immune health. Adds flavor and can enhance nutrient absorption.
Vanilla ExtractGood
Vanilla extract is a natural flavoring derived from vanilla beans. It is minimally processed and adds a rich, aromatic flavor. Pure vanilla extract contains antioxidants and may have anti-inflammatory properties.
Benefits
Adds natural flavor and aroma. Contains antioxidants that may offer health benefits.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a processed ingredient that is essential in small amounts. Excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Vanilla BeanVery Good
Vanilla bean is a natural source of flavor and aroma. It is minimally processed and contains antioxidants. The bean provides a more intense flavor compared to extract.
Benefits
Rich in antioxidants and provides a natural, intense vanilla flavor.
Processing
Processed Foods
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