Jeni's Darkest Chocolate Ice Cream - 16oz
Summary
This ice cream features a relatively clean ingredient list with milk, cream, and cocoa powder, which are generally considered wholesome. However, the presence of cane sugar, a refined sugar, contributes to its high sugar content, which can impact health negatively if consumed in excess. The product is moderately processed, which limits its score despite the absence of artificial additives or seed oils.
At a glance
Key ingredients 6
MilkGood
Milk is a primary source of calcium and vitamin D, essential for bone health. It provides high-quality protein and various vitamins and minerals. The pasteurization process ensures safety by eliminating harmful bacteria.
Risks
Potential lactose intolerance or milk allergy in some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing high-quality protein.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. Excessive consumption is linked to obesity, diabetes, and other metabolic disorders. It lacks nutritional benefits beyond providing energy.
Risks
High intake may lead to obesity, diabetes, and dental cavities.
Benefits
Provides quick energy but lacks other nutritional benefits.
CreamGood
Cream is a source of healthy fats and fat-soluble vitamins like A, D, E, and K. It enhances the texture and flavor of foods. When sourced from grass-fed cows, it may contain higher levels of omega-3 fatty acids.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Rich in fat-soluble vitamins and can improve the texture and flavor of foods.
Cocoa powderNeutral
Cocoa powder is rich in antioxidants, particularly flavonoids, which may support heart health. It provides a deep chocolate flavor without added sugars. Processing methods can affect the antioxidant content.
Risks
May contain caffeine and theobromine, which can affect sensitive individuals.
Benefits
Rich in antioxidants that may support heart health and provide a deep chocolate flavor.
Tapioca syrupNeutral
Tapioca syrup is a sweetener derived from cassava root, often used as a substitute for corn syrup. It is less processed than high fructose corn syrup but still contributes to sugar intake. It provides a mild sweetness without altering the flavor profile significantly.
Risks
Contributes to overall sugar intake, which can impact blood sugar levels.
Benefits
Provides a mild sweetness and is less processed than some other sweeteners.
Nonfat milkNeutral
Nonfat milk provides protein and essential nutrients without the fat content of whole milk. It is often used to reduce calorie content while maintaining nutritional value. The removal of fat may reduce the absorption of fat-soluble vitamins.
Risks
May not provide the same satiety as full-fat milk due to the absence of fat.
Benefits
Provides protein and essential nutrients with reduced calorie content.
Processing
Processed Foods
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