At a glance
Summary
This ice cream product contains a simple ingredient list with nonfat milk, cream, sugar, and vanilla, which is relatively clean for a processed food. However, the high sugar content is a concern as it contributes to excess calorie intake and potential health risks like obesity and diabetes. Despite being processed, the absence of artificial additives or seed oils helps maintain a moderate score.
Key ingredients 4
CreamGood
Cream is a source of healthy fats and fat-soluble vitamins. It is minimally processed and can be part of a balanced diet when consumed in moderation. The fats in cream can aid in the absorption of fat-soluble vitamins.
Risks
Excessive consumption may contribute to high calorie intake and weight gain.
Benefits
Rich in fat-soluble vitamins like A, D, E, and K, and provides a source of energy.
VanillaGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and aroma to foods, enhancing sensory appeal.
Nonfat milkNeutral
Nonfat milk is a source of protein and calcium but lacks the beneficial fats found in whole milk. It is processed to remove fat, which can reduce some nutritional benefits. It is a common ingredient in dairy products, providing a base without added fats.
Benefits
Provides protein and calcium, essential for bone health and muscle function.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is associated with increased risk of obesity, type 2 diabetes, and heart disease when consumed in excess. It is often used to enhance sweetness in foods but should be limited in a healthy diet.
Risks
High consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play