Glace a la vanille dream
Summary
This vanilla ice cream contains high-quality ingredients like cream, whole milk, and egg yolk, which contribute to its rich texture and nutritional profile. However, it also includes refined sugars such as glucose syrup and sugar, which are highly processed and lack nutritional value, leading to potential health concerns when consumed in excess. The product's processing level limits its score, despite the absence of artificial additives or seed oils.
At a glance
Key ingredients 9
CreamGood
Cream is a high-quality dairy product rich in fats and vitamins. It provides a creamy texture and flavor to the product. When sourced from grass-fed cows, it can be a good source of omega-3 fatty acids.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides essential fat-soluble vitamins like A, D, E, and K. Can be a source of beneficial fatty acids if grass-fed.
Whole milkGood
Whole milk is a nutrient-rich liquid providing essential vitamins and minerals. It contributes to the creamy texture and nutritional profile of the product. When sourced from pasture-raised cows, it offers higher levels of omega-3 fatty acids.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health. Provides high-quality protein and beneficial fats.
Glucose syrupBad
Glucose syrup is a refined sugar product used to enhance sweetness and texture. It is highly processed and lacks nutritional value. Excessive consumption can lead to health issues like obesity and insulin resistance.
Risks
May contribute to weight gain and increased risk of metabolic disorders when consumed in large amounts.
SugarBad
Sugar is a refined carbohydrate that provides sweetness but lacks essential nutrients. High intake is linked to various health issues, including obesity and dental cavities. It is often overconsumed in modern diets.
Risks
Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental problems.
DextroseNeutral
Dextrose is a simple sugar derived from corn, used to sweeten and stabilize products. It is rapidly absorbed, providing quick energy. However, it is a refined sugar with no additional nutritional benefits.
Risks
May contribute to blood sugar spikes and weight gain if consumed in excess.
Benefits
Provides a quick source of energy due to its rapid absorption.
Skimmed milk powderNeutral
Skimmed milk powder is a dehydrated form of milk with reduced fat content. It is used to enhance the protein content and texture of products. It retains most of the nutrients found in milk, except for the fat-soluble vitamins.
Risks
May contain lactose, which can cause issues for lactose-intolerant individuals.
Benefits
Provides protein and calcium, supporting muscle and bone health.
Whey powderGood
Whey powder is a high-quality protein source derived from milk. It is rich in essential amino acids and supports muscle growth and repair. It is often used in sports nutrition for its excellent bioavailability.
Risks
May cause digestive discomfort in individuals with lactose intolerance.
Benefits
Excellent source of complete protein, supporting muscle health and recovery.
StarchNeutral
Starch is a carbohydrate used as a thickening agent in food products. It is derived from plants like tapioca and provides texture and stability. It is generally considered safe and has minimal nutritional impact.
Benefits
Provides texture and stability to food products without significant nutritional benefits.
Egg yolkGood
Egg yolk is a nutrient-dense ingredient rich in vitamins, minerals, and healthy fats. It enhances the flavor and texture of the product. It is a natural emulsifier, helping to blend ingredients smoothly.
Risks
Contains cholesterol, which may be a concern for individuals with specific dietary restrictions.
Benefits
Rich in vitamins A, D, E, and B12, supporting overall health. Provides lecithin, a natural emulsifier that aids in ingredient blending.
Processing
Processed Foods
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