Kirkland milti vitamins forc women
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
This multivitamin contains beneficial ingredients such as dicalcium phosphate, magnesium oxide, and ascorbic acid, which support bone health, muscle function, and immune health. However, the use of magnesium oxide, which is less bioavailable than other forms, slightly reduces its effectiveness. The formulation is generally clean, but the presence of gelatin and the lack of more bioavailable forms of nutrients prevent it from achieving a higher score.
At a glance
Key ingredients 8
Dicalcium PhosphateGood
Dicalcium phosphate is a source of calcium and phosphorus, essential minerals for bone health. It is commonly used in supplements to ensure adequate intake of these nutrients. The compound is generally well-tolerated and effective in maintaining bone density.
Benefits
Provides essential minerals that support bone health and metabolic functions.
Magnesium OxideGood
Magnesium oxide is a common form of magnesium used in supplements to support muscle and nerve function. It is less bioavailable than other forms but still contributes to meeting daily magnesium needs. This form is often used due to its high magnesium content per weight.
Risks
Excessive intake may cause gastrointestinal discomfort or diarrhea.
Benefits
Supports muscle and nerve function, and helps maintain normal blood pressure.
Potassium ChlorideGood
Potassium chloride is used to provide potassium, an essential electrolyte that supports heart and muscle function. It helps maintain fluid balance and is crucial for nerve signal transmission. This ingredient is effective in preventing potassium deficiency.
Risks
High doses can lead to hyperkalemia, which can affect heart function.
Benefits
Essential for maintaining electrolyte balance and supporting cardiovascular health.
Calcium CarbonateGood
Calcium carbonate is a widely used calcium supplement that supports bone health. It is the most common form of calcium in supplements due to its high elemental calcium content. It is effective in preventing and treating calcium deficiencies.
Risks
May cause constipation or gastrointestinal discomfort in some individuals.
Benefits
Provides a high amount of elemental calcium, supporting bone density and health.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is used as a filler and binder in supplements, providing no nutritional value. It is derived from plant cellulose and is generally considered safe for consumption. This ingredient helps in the manufacturing process by ensuring tablet consistency.
See more about Microcrystalline Cellulose →Ascorbic AcidGood
Ascorbic acid, or vitamin C, is a vital nutrient that supports immune function and acts as an antioxidant. It is essential for collagen synthesis and helps in the absorption of iron from plant-based foods. This ingredient is crucial for maintaining overall health and preventing scurvy.
Risks
Excessive intake may lead to gastrointestinal disturbances.
Benefits
Supports immune health, acts as an antioxidant, and aids in collagen production.
Ferrous FumarateGood
Ferrous fumarate is a form of iron used in supplements to prevent and treat iron deficiency anemia. It is well-absorbed and effective in increasing iron levels in the body. This ingredient is crucial for oxygen transport and energy production.
Risks
May cause gastrointestinal side effects such as constipation or nausea.
Benefits
Essential for hemoglobin formation and oxygen transport in the blood.
GelatinNeutral
Gelatin is used as a gelling agent in supplements, providing no significant nutritional value. It is derived from animal collagen and is used to encapsulate or bind ingredients. This ingredient is generally considered safe and is widely used in the food and supplement industry.
See more about Gelatin →Processing
Processed Foods
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