Metagenics MetaKids Multivitamin Soft Chews - Vitamins - Minerals - Phytonutrients - 60 Servings

68 Fair
$49.95
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Summary

This multivitamin supplement contains beneficial ingredients such as bioavailable forms of calcium, vitamins C, E, A, D, iodine, and zinc, which support various health functions. However, the presence of cane sugar and palm oil, along with the use of natural flavors, detracts from its overall healthfulness. These ingredients contribute to increased caloric intake and potential health concerns, impacting the product's formulation quality.

At a glance

Beneficial ingredients 8
Harmful ingredients 3
Category Vitamins And Minerals

Key ingredients 19

Tapioca Syrup
Neutral

Tapioca syrup is a natural sweetener derived from cassava root. It is often used as a binding agent in supplements. While it provides sweetness, it offers minimal nutritional benefits.

Risks

Excessive consumption may contribute to increased caloric intake.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is well-tolerated by most people and does not spike blood sugar levels. It is often used in sugar-free products.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Provides sweetness without adding calories or affecting blood sugar levels.

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Cane Sugar
Bad

Cane sugar is a common sweetener that can contribute to increased caloric intake and potential weight gain. It is often used for flavor enhancement in supplements. Excessive consumption is linked to various health issues.

Risks

High consumption may lead to obesity, diabetes, and dental issues.

Benefits

Provides quick energy but lacks essential nutrients.

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Palm Oil
Bad

Palm oil is a widely used vegetable oil that is high in saturated fats. It is often criticized for its environmental impact and potential health concerns. It is used as a stabilizer in many processed foods.

Risks

High saturated fat content may contribute to heart disease if consumed in excess.

Benefits

Provides a stable cooking oil with a long shelf life.

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Natural Flavors
Bad

Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of chemicals derived from natural sources. The lack of transparency raises concerns about potential allergens.

Risks

Potential allergens and unknown chemical composition may pose health risks.

Benefits

Enhances flavor without adding calories.

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Carnauba Wax
Neutral

Carnauba wax is a natural wax used as a glazing agent in supplements. It is derived from the leaves of the carnauba palm. It is considered safe for consumption in small amounts.

Benefits

Provides a shiny coating and helps preserve product integrity.

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Xylitol
Neutral

Xylitol is a sugar alcohol used as a sweetener that has a lower glycemic index than sugar. It is often used in sugar-free products. It is known for its dental health benefits.

Risks

Excessive consumption may cause digestive issues.

Benefits

May help reduce the risk of dental cavities.

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Sunflower Lecithin
Neutral

Sunflower lecithin is an emulsifier that helps blend ingredients. It is derived from sunflower seeds and is considered a safer alternative to soy lecithin. It is often used to improve texture and consistency.

Benefits

May support brain health and improve cholesterol levels.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used in food and supplements to add a sour taste. It is generally recognized as safe.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Helps preserve freshness and enhance flavor.

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Fruit And Vegetable Juice
Neutral

Fruit and vegetable juice is used for natural coloring in supplements. It provides a natural alternative to artificial dyes. It is generally considered safe and adds minimal nutritional value.

Benefits

Provides natural color without artificial additives.

Calcium
Very Good

Calcium is an essential mineral important for bone health and muscle function. It is often included in supplements to support skeletal health. Calcium citrate is a highly absorbable form of calcium.

Risks

Excessive intake may lead to kidney stones or impaired absorption of other minerals.

Benefits

Supports bone density and overall skeletal health.

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Vitamin C
Very Good

Vitamin C is a vital nutrient that supports immune function and acts as an antioxidant. It is commonly included in supplements for its health benefits. Ascorbic acid is a stable and effective form of Vitamin C.

Risks

High doses may cause gastrointestinal discomfort.

Benefits

Enhances immune function and protects against oxidative stress.

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Vitamin E
Very Good

Vitamin E is an antioxidant that helps protect cells from damage. It is included in supplements to support skin and immune health. D-alpha tocopheryl acetate is a natural and effective form of Vitamin E.

Risks

Excessive intake may interfere with blood clotting.

Benefits

Supports skin health and immune function.

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Pantothenic Acid
Good

Pantothenic acid, also known as Vitamin B5, is essential for energy metabolism. It is included in supplements to support adrenal function and energy production. It is water-soluble and generally safe.

Benefits

Supports energy metabolism and adrenal health.

Vitamin A
Very Good

Vitamin A is crucial for vision, immune function, and skin health. Retinyl palmitate is a stable form of Vitamin A used in supplements. It is essential for maintaining healthy vision and immune response.

Risks

Excessive intake may lead to toxicity and liver damage.

Benefits

Supports vision and immune health.

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Vitamin D
Very Good

Vitamin D is essential for calcium absorption and bone health. Cholecalciferol (Vitamin D3) is the most effective form for raising blood levels of Vitamin D. It is crucial for maintaining healthy bones and immune function.

Risks

Excessive intake may lead to hypercalcemia.

Benefits

Enhances calcium absorption and supports bone health.

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Iodine
Good

Iodine is a trace mineral essential for thyroid function and hormone production. Potassium iodide is a common form used in supplements. It is crucial for maintaining metabolic rate and energy levels.

Risks

Excessive intake may lead to thyroid dysfunction.

Benefits

Supports thyroid health and hormone production.

Zinc
Very Good

Zinc is an essential mineral that supports immune function and wound healing. Zinc citrate is a bioavailable form used in supplements. It plays a vital role in immune response and cellular repair.

Risks

Excessive intake may cause nausea and interfere with copper absorption.

Benefits

Enhances immune function and supports wound healing.

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Sodium
Neutral

Sodium is an essential electrolyte important for fluid balance and nerve function. It is naturally present in many foods and supplements. While necessary, excessive intake can lead to health issues.

Risks

High intake may contribute to hypertension and cardiovascular disease.

Benefits

Supports fluid balance and nerve function.

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Processing

Group 3 · Processed

Processed Foods

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