Nordic Naturals Nordic Omega-3 Gummy Fish Tangerine 124 Mg 30 Ct
Nordic NaturalsAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This omega-3 supplement contains high-quality fish oil from anchovies, sardines, mackerel, and herring, providing essential omega-3 fatty acids beneficial for heart and brain health. The use of organic cane sugar and tapioca syrup as sweeteners is relatively benign, but the presence of 'natural flavor' introduces some uncertainty due to its lack of transparency. The product is moderately processed, but it avoids major harmful additives, making it a reasonably healthy choice within its category.
Key ingredients 11
Fish OilVery Good
Fish oil is rich in omega-3 fatty acids, which are essential for heart and brain health. It is derived from anchovies, sardines, mackerel, and herring, providing a high-quality source of EPA and DHA. Regular consumption supports cardiovascular health and reduces inflammation.
Risks
Potential for fishy aftertaste or mild digestive upset in sensitive individuals.
Benefits
Rich in omega-3 fatty acids that support heart health and cognitive function.
Purified WaterNeutral
Purified water is used as a solvent and to maintain moisture in the product. It is free from impurities and contaminants. It plays a neutral role in the formulation.
See more about Purified Water →Bovine GelatinNeutral
Bovine gelatin is used as a gelling agent to provide structure to gummies. It is derived from animal collagen and is a source of protein. While it is beneficial for joint health, its impact in small quantities in gummies is minimal.
Benefits
Provides a source of collagen, which may support joint health.
Citric AcidNeutral
Citric acid is used as a preservative and to add tartness to the product. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain product stability and flavor.
Risks
Excessive consumption may cause dental erosion.
Fumaric AcidNeutral
Fumaric acid is used as an acidity regulator and preservative. It is a naturally occurring organic acid. It helps maintain the product's pH and extends shelf life.
See more about Fumaric Acid →Fruit And Vegetable JuiceNeutral
Fruit and vegetable juice is used for natural coloring. It provides a more natural alternative to artificial dyes. However, its nutritional contribution in small amounts is negligible.
Benefits
Provides natural color without artificial additives.
PectinNeutral
Pectin is a natural gelling agent derived from fruits. It is used to provide texture and stability to gummies. It is a fiber source, but its impact in small quantities is minimal.
Benefits
May provide minor fiber benefits.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier. It helps maintain the product's pH and improves texture. It is generally recognized as safe in food products.
See more about Sodium Citrate →Organic Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Organic Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High consumption may contribute to increased blood sugar levels.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess its health impact. The processing and source of these flavors can vary widely.
Risks
Potential for undisclosed allergens or additives.
Processing
Processed Foods
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