MegaFood Relax + Calm Magnesium Supplement - Soft Chews with Magnesium Citrate & Magnesium Malate for Heart Health Muscle Tension & More - Vegetarian - Grape-Flavor - 60 Chews (30 Servings)

MegaFood
78 Good
$27.98 · 15 servings · pack of 2
View on Amazon
Verified Amazon match

Summary

This magnesium supplement contains beneficial forms of magnesium, such as citrate and malate, which are well-absorbed and support muscle relaxation and heart health. However, the presence of palm oil and natural flavors introduces some concerns due to their saturated fat content and lack of transparency, respectively. The product is moderately processed, but the inclusion of inulin as a prebiotic fiber is a positive aspect.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Otsuka Pharmaceutical
Category Immunity

Key ingredients 10

Magnesium
Very Good

Magnesium is an essential mineral that supports numerous bodily functions, including muscle and nerve function, and bone health. It is particularly beneficial in supplement form for individuals who may not get enough from their diet. Magnesium citrate and magnesium malate are well-absorbed forms that can help reduce muscle tension and promote relaxation.

Benefits

Supports heart health, muscle relaxation, and overall well-being.

See more about Magnesium →
Organic Rice Syrup
Neutral

Organic rice syrup is used as a natural sweetener and binder in supplements. It is less processed than high fructose corn syrup and provides a mild sweetness. Being organic, it is free from synthetic pesticides and fertilizers.

Risks

May contribute to increased blood sugar levels if consumed in excess.

Benefits

Provides a natural source of carbohydrates and energy.

Organic Raw Cane Sugar
Neutral

Organic raw cane sugar is a less refined sugar option that retains some molasses content. It is used to enhance the flavor of supplements. Being organic, it is produced without synthetic chemicals.

Risks

Excessive consumption can lead to increased blood sugar levels and potential weight gain.

Benefits

Provides a natural sweetness with minimal processing.

Inulin
Good

Inulin is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is derived from natural sources like chicory root. Inulin can also aid in digestion and improve mineral absorption.

Risks

Excessive intake may cause digestive discomfort in some individuals.

Benefits

Supports digestive health and enhances nutrient absorption.

See more about Inulin →
Palm Oil
Bad

Palm oil is a common ingredient in processed foods and supplements, often used for its texture and stability. It is high in saturated fats, which can impact heart health if consumed in large amounts. The production of palm oil is also associated with environmental concerns.

Risks

High saturated fat content may contribute to heart disease if consumed excessively.

Benefits

Provides a stable fat source that enhances texture and shelf life.

See more about Palm Oil →
Natural Flavors
Bad

Natural flavors are used to enhance the taste of products but can be a catch-all term for various additives. They lack transparency, making it difficult to assess their health impact. The term 'natural' does not necessarily mean healthier or less processed.

Risks

Lack of transparency may pose concerns for individuals with allergies or sensitivities.

Benefits

Enhances flavor without adding calories.

See more about Natural Flavors →
Sunflower Lecithin
Neutral

Sunflower lecithin is an emulsifier that helps blend ingredients together. It is derived from sunflower seeds and is considered a more natural alternative to soy lecithin. It is generally well-tolerated and free from common allergens.

Benefits

Supports ingredient stability and texture in formulations.

See more about Sunflower Lecithin →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add a tart flavor and preserve freshness in supplements. It is generally recognized as safe when used in moderation.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Acts as a natural preservative and enhances flavor.

See more about Citric Acid →
Fruit And Vegetable Juice For Color
Neutral

Fruit and vegetable juice is used as a natural coloring agent in supplements. It provides color without the use of artificial dyes. This ingredient is derived from natural sources, making it a preferable option for clean labeling.

Benefits

Provides natural color and may contain trace nutrients.

See more about Fruit And Vegetable Juice For Color →
Glycerin
Neutral

Glycerin is a sugar alcohol used as a sweetener and humectant in supplements. It helps maintain moisture and improve texture. It is generally recognized as safe and is less likely to cause spikes in blood sugar compared to regular sugar.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Helps retain moisture and improve texture in products.

See more about Glycerin →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store