Centrum Multivitamin Liquid - Citrus - 8oz

Common questions

Is Centrum Multivitamin Liquid - Citrus - 8oz healthy?

Centrum Multivitamin Liquid - Citrus - 8oz scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This multivitamin contains beneficial ingredients such as Vitamin C, Vitamin D3, and Biotin, which support immune function, bone health, and energy metabolism.

How processed is Centrum Multivitamin Liquid - Citrus - 8oz?

Centrum Multivitamin Liquid - Citrus - 8oz is NOVA Group 3: Processed Foods.

Which ingredients drive Centrum Multivitamin Liquid - Citrus - 8oz's score?

In Scout's ingredient-by-ingredient analysis, Ascorbic Acid, Biotin, Cholecalciferol count in its favor; BHA, Disodium EDTA, Polysorbate 80 are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Centrum Multivitamin Liquid - Citrus - 8oz

68 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 13
Harmful ingredients 3
Category Vitamins and Minerals
Summary

This multivitamin contains beneficial ingredients such as Vitamin C, Vitamin D3, and Biotin, which support immune function, bone health, and energy metabolism. However, the presence of BHA and Disodium EDTA, both used as preservatives, raises concerns due to potential health risks associated with long-term exposure. The formulation includes several synthetic additives, which contribute to a moderate level of processing.

Key ingredients 19

Cholecalciferol
Very Good

Cholecalciferol, or Vitamin D3, is crucial for calcium absorption and bone health. It is the preferred form of Vitamin D due to its superior bioavailability. Adequate Vitamin D levels are essential for immune function and overall health.

Risks

Excessive intake can lead to toxicity, but this is rare with normal supplementation.

Benefits

Enhances calcium absorption and supports bone health.

Ascorbic Acid
Good

Ascorbic Acid, or Vitamin C, is a powerful antioxidant that supports immune function and skin health. It is essential for the synthesis of collagen and the absorption of iron. This ingredient is well-absorbed and generally considered safe.

Benefits

Supports immune function and acts as an antioxidant.

See more about Ascorbic Acid →
Biotin
Good

Biotin, also known as Vitamin B7, is important for energy metabolism and the health of hair, skin, and nails. It is a water-soluble vitamin that supports the conversion of food into energy. Biotin is generally safe and beneficial in appropriate doses.

Benefits

Supports energy metabolism and promotes healthy hair, skin, and nails.

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Chromium Chloride
Good

Chromium Chloride provides chromium, a trace mineral important for macronutrient metabolism and blood sugar regulation. It enhances the action of insulin and is beneficial for maintaining normal glucose levels. Chromium supplementation is generally safe in recommended amounts.

Risks

High doses may cause gastrointestinal issues or kidney damage.

Benefits

Supports blood sugar regulation and insulin sensitivity.

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dl-alpha Tocopheryl Acetate
Good

dl-alpha Tocopheryl Acetate is a synthetic form of Vitamin E, an antioxidant that protects cells from oxidative damage. It is commonly used in supplements for its stability and effectiveness. Vitamin E supports immune function and skin health.

Risks

High doses may increase the risk of bleeding, especially in individuals taking anticoagulants.

Benefits

Acts as an antioxidant and supports immune function.

See more about dl-alpha Tocopheryl Acetate →
Ferrous Gluconate
Good

Ferrous Gluconate is a form of iron used to prevent or treat iron deficiency anemia. It is well-absorbed and commonly used in supplements. Iron is essential for oxygen transport and energy production.

Risks

Excessive iron intake can lead to toxicity, causing gastrointestinal distress and organ damage.

Benefits

Prevents iron deficiency anemia and supports oxygen transport.

Niacinamide
Good

Niacinamide, or Vitamin B3, is important for energy metabolism and skin health. It is a water-soluble vitamin that supports cellular energy production. Niacinamide is well-tolerated and beneficial for maintaining healthy skin.

Risks

High doses may cause flushing or liver damage.

Benefits

Supports energy metabolism and promotes healthy skin.

See more about Niacinamide →
Potassium Iodide
Good

Potassium Iodide provides iodine, essential for thyroid function and hormone production. It is used to prevent iodine deficiency, which can lead to thyroid disorders. Iodine is crucial for metabolic regulation and overall health.

Risks

Excessive iodine intake can lead to thyroid dysfunction.

Benefits

Supports thyroid function and hormone production.

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Pyridoxine Hydrochloride
Good

Pyridoxine Hydrochloride, or Vitamin B6, is important for protein metabolism and cognitive development. It is a water-soluble vitamin that supports neurotransmitter synthesis. Vitamin B6 is essential for brain health and immune function.

Risks

High doses may cause nerve damage or sensory neuropathy.

Benefits

Supports protein metabolism and cognitive development.

See more about Pyridoxine Hydrochloride →
Riboflavin-5'-phosphate
Good

Riboflavin-5'-phosphate, or Vitamin B2, is important for energy production and cellular function. It is a coenzyme in various metabolic pathways. Riboflavin is essential for maintaining healthy skin and eyes.

Benefits

Supports energy production and cellular function.

Thiamine Hydrochloride
Good

Thiamine Hydrochloride, or Vitamin B1, is crucial for carbohydrate metabolism and nerve function. It is a water-soluble vitamin that supports energy production. Thiamine is essential for maintaining a healthy nervous system.

Benefits

Supports carbohydrate metabolism and nerve function.

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Tocopherols
Good

Tocopherols are natural antioxidants that protect cells from oxidative damage. They are used to preserve freshness in products. Tocopherols support immune function and skin health.

Benefits

Acts as an antioxidant and supports immune function.

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Zinc Gluconate
Good

Zinc Gluconate provides zinc, an essential mineral for immune function and wound healing. It is commonly used in supplements for its bioavailability. Zinc is crucial for DNA synthesis and cellular repair.

Risks

Excessive zinc intake can interfere with copper absorption and cause gastrointestinal issues.

Benefits

Supports immune function and wound healing.

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Cupric Sulfate
Neutral

Cupric Sulfate is a source of copper, an essential mineral involved in iron metabolism and the formation of red blood cells. It is used in small amounts in supplements. While necessary for health, excessive copper intake can be toxic.

Risks

Excessive intake can lead to copper toxicity, causing liver and kidney damage.

Benefits

Supports iron metabolism and red blood cell formation.

Glycerin
Neutral

Glycerin is a humectant used to retain moisture in products. It is generally recognized as safe and is used in a variety of food and pharmaceutical products. Glycerin is non-toxic and well-tolerated.

Benefits

Helps retain moisture and improve texture in products.

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Vitamin A Palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake can lead to toxicity, causing liver damage and birth defects.

Benefits

Supports vision and immune function.

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BHA
Bad

BHA is a synthetic antioxidant used to preserve freshness, but it is controversial due to potential carcinogenic effects. It is often used in processed foods and supplements to extend shelf life. Some studies suggest it may pose health risks with long-term exposure.

Risks

Potential carcinogenic effects and may cause allergic reactions in sensitive individuals.

Benefits

Helps preserve freshness and extend shelf life of products.

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Disodium EDTA
Bad

Disodium EDTA is a chelating agent used to preserve freshness by binding metal ions. It is often used in processed foods and supplements. While generally recognized as safe, it can cause gastrointestinal issues in sensitive individuals.

Risks

May cause gastrointestinal discomfort and interfere with nutrient absorption.

Benefits

Helps preserve freshness by preventing metal ion reactions.

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Polysorbate 80
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Stabilizes and blends ingredients effectively.

See more about Polysorbate 80 →

Processing

Group 3 · Processed

Processed Foods

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