Multivitamin & Iron 180 Tablets ( 6 Months Dose ) Immune Support - One A Day Multi-Vitamin Supplement – UK Manufactured | GMP Standards by Prowise Healthcare - Suitable for Vegetarians
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This multivitamin contains a range of essential vitamins and minerals, such as Vitamin C, Vitamin D3, and iron, which are beneficial for immune support and overall health. However, the presence of synthetic forms of vitamins and several bulking and anti-caking agents slightly detracts from its overall quality. While it does not contain harmful artificial additives, the formulation could be improved by using more bioavailable forms of certain nutrients.
Key ingredients 20
Vitamin CVery Good
Vitamin C is a vital nutrient known for its antioxidant properties and role in immune function. It is essential for the synthesis of collagen and the absorption of iron. Ascorbic acid is a well-absorbed form of vitamin C.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Supports immune function and acts as a powerful antioxidant.
Ferrous FumarateGood
Ferrous fumarate is a form of iron used to treat or prevent low blood levels of iron. It is an effective supplement for addressing iron deficiency anemia. This form of iron is well-absorbed and commonly used in supplements.
Risks
May cause gastrointestinal side effects such as constipation or nausea.
Benefits
Essential for oxygen transport and energy production in the body.
Vitamin EGood
Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage. DL-alpha tocopherol acetate is a synthetic form of vitamin E used in supplements. It supports immune function and skin health.
Risks
High doses may interfere with blood clotting.
Benefits
Protects cells from oxidative stress and supports immune health.
NicotinamideGood
Nicotinamide, a form of vitamin B3, is important for energy metabolism and DNA repair. It is well-tolerated and does not cause flushing like niacin. It plays a role in maintaining healthy skin and nerves.
Benefits
Supports energy production and skin health.
Vitamin AGood
Vitamin A is essential for vision, immune function, and skin health. Retinol acetate is a preformed version of vitamin A that is readily used by the body. It is crucial for maintaining healthy vision and immune response.
Risks
Excessive intake can lead to toxicity, particularly in pregnant women.
Benefits
Supports vision and immune function.
Calcium D-PantothenateGood
Calcium D-pantothenate is a form of vitamin B5, essential for synthesizing coenzyme A and metabolizing carbohydrates, proteins, and fats. It is well-absorbed and supports energy production. It plays a role in synthesizing hormones and cholesterol.
Benefits
Supports energy metabolism and hormone synthesis.
Vitamin B12Good
Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. Cyanocobalamin is a synthetic form that is widely used in supplements. It is essential for energy production and neurological health.
Benefits
Supports nerve health and energy production.
Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health. Cholecalciferol is the natural form of vitamin D produced by the skin in response to sunlight. It supports immune function and bone strength.
Risks
Excessive intake can lead to toxicity, affecting calcium balance.
Benefits
Enhances calcium absorption and supports immune health.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6, important for protein metabolism and cognitive development. It is well-absorbed and supports neurotransmitter synthesis. It plays a role in immune function and hemoglobin production.
Benefits
Supports protein metabolism and cognitive health.
Thiamine MononitrateGood
Thiamine mononitrate is a form of vitamin B1, essential for energy metabolism and nerve function. It is well-absorbed and supports carbohydrate metabolism. It plays a role in maintaining healthy nerve and muscle function.
Benefits
Supports energy metabolism and nerve health.
RiboflavinGood
Riboflavin, or vitamin B2, is important for energy production and cellular function. It is a water-soluble vitamin that supports the metabolism of fats, drugs, and steroids. It plays a role in maintaining healthy skin and eyes.
Benefits
Supports energy production and cellular health.
BiotinGood
Biotin, or vitamin B7, is important for carbohydrate, fat, and protein metabolism. It is known for supporting healthy hair, skin, and nails. It plays a role in gene regulation and cell signaling.
Benefits
Supports metabolism and promotes healthy hair and skin.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a common bulking agent used to provide structure to tablets. It is derived from plant fibers and is considered safe for consumption. It does not contribute any nutritional value.
See more about Microcrystalline Cellulose →Dicalcium PhosphateNeutral
Dicalcium phosphate is used as a bulking agent and source of calcium and phosphorus. It is generally recognized as safe and is commonly used in supplements. It provides a stable form of calcium and phosphorus.
Risks
Excessive intake may lead to imbalances in calcium and phosphorus levels.
Benefits
Provides a source of calcium and phosphorus, essential for bone health.
Magnesium StearateNeutral
Magnesium stearate is an anti-caking agent used to prevent ingredients from sticking during manufacturing. It is widely used in the supplement industry and considered safe in small amounts. It does not provide nutritional benefits.
See more about Magnesium Stearate →Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to ensure free-flowing properties of powders. It is naturally occurring and considered safe for consumption. It does not contribute to nutritional value.
See more about Silicon Dioxide →Hydroxypropyl MethylcelluloseNeutral
Hydroxypropyl methylcellulose is used as a glazing agent and stabilizer in supplements. It is derived from cellulose and is considered safe for consumption. It does not provide nutritional benefits.
See more about Hydroxypropyl Methylcellulose →GlycerinNeutral
Glycerin is used as a glazing agent and humectant to retain moisture in supplements. It is generally recognized as safe and is derived from plant or animal sources. It does not contribute significant nutritional value.
See more about Glycerin →Carnauba WaxNeutral
Carnauba wax is used as a glazing agent to provide a shiny coating on tablets. It is derived from the leaves of the carnauba palm and is considered safe for consumption. It does not provide nutritional benefits.
See more about Carnauba Wax →Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may mask vitamin B12 deficiency.
Benefits
Supports DNA synthesis and fetal development.
Processing
Processed Foods
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