At a glance
Summary
This product contains beneficial vitamins and minerals such as Vitamin D3, Vitamin E, and magnesium, which support bone health, immune function, and energy metabolism. However, the presence of fructose as a sweetener and the use of flavorings contribute to a moderate level of processing, which slightly impacts the overall score. The formulation is generally positive, but the inclusion of added sugars and flavorings prevents it from reaching the highest tier.
Key ingredients 15
Vitamin D3Good
Vitamin D3 is crucial for calcium absorption and bone health. It is more effective than D2 in raising blood levels of vitamin D. It also supports immune function.
Risks
Excessive intake can lead to toxicity, causing hypercalcemia.
Benefits
Enhances calcium absorption and supports immune health.
Vitamin EGood
Vitamin E is an antioxidant that protects cells from oxidative damage. It supports immune function and skin health. It is fat-soluble and best absorbed with dietary fats.
Risks
High doses may interfere with blood clotting.
Benefits
Protects cells from damage and supports immune health.
NiacinGood
Niacin, or vitamin B3, is important for energy metabolism and DNA repair. It helps lower cholesterol levels and supports brain function. It is water-soluble and needs regular replenishment.
Risks
High doses can cause flushing and liver damage.
Benefits
Supports energy metabolism and cardiovascular health.
Vitamin B12Good
Vitamin B12 is essential for nerve function and red blood cell formation. It is crucial for DNA synthesis and energy production. It is water-soluble and stored in the liver.
Benefits
Supports nerve health and energy production.
BiotinGood
Biotin, or vitamin B7, supports metabolism and is important for hair, skin, and nail health. It is water-soluble and needs regular intake. It acts as a coenzyme in the metabolism of fats and carbohydrates.
Benefits
Supports metabolism and promotes healthy hair, skin, and nails.
Pantothenic AcidGood
Pantothenic acid, or vitamin B5, is essential for synthesizing coenzyme A, crucial for fatty acid metabolism. It supports energy production and hormone synthesis. It is water-soluble and needs regular intake.
Benefits
Supports energy metabolism and hormone synthesis.
MagnesiumGood
Magnesium is vital for muscle and nerve function, blood glucose control, and bone health. It is involved in over 300 enzymatic reactions in the body. It is essential for energy production and DNA synthesis.
Risks
Excessive intake can cause diarrhea and abdominal cramping.
Benefits
Supports muscle and nerve function and bone health.
ZincGood
Zinc is crucial for immune function, wound healing, and DNA synthesis. It acts as a cofactor for numerous enzymes. It is essential for growth and development.
Risks
Excessive intake can lead to copper deficiency and immune dysfunction.
Benefits
Supports immune health and wound healing.
SeleniumGood
Selenium is an antioxidant that protects cells from oxidative damage. It supports thyroid function and immune health. It is essential for the production of active thyroid hormones.
Risks
Excessive intake can cause selenosis, leading to hair loss and nail brittleness.
Benefits
Protects cells from damage and supports thyroid health.
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. It is free from calories and additives.
See more about Water →Citric AcidNeutral
Citric acid is used as an acidity regulator and preservative. It is naturally found in citrus fruits and is generally recognized as safe. It enhances flavor and preserves freshness.
Benefits
Helps maintain product stability and enhances flavor.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hypercalcemia and kidney stones.
Benefits
Supports bone health and helps prevent calcium deficiency.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may mask vitamin B12 deficiency.
Benefits
Supports cell division and is crucial for fetal development.
FlavouringsNeutral
Flavourings are used to enhance the taste of the product. They can be natural or artificial, but specifics are not provided. They do not contribute to nutritional value.
Risks
Potential risks depend on the specific type of flavourings used, which are not detailed here.
FructoseBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may lead to metabolic issues and contribute to obesity.
Benefits
Provides a source of energy and is less likely to cause immediate blood sugar spikes.
Processing
Processed Foods
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