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Shredded Parm

Common questions

Is Shredded Parm healthy?

Shredded Parm scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This shredded parmesan cheese is made from high-quality ingredients such as part-skimmed cow's milk, cheese cultures, rennet, and salt, which are essential for cheese production and contribute to its nutritional value.

How processed is Shredded Parm?

Shredded Parm is NOVA Group 3: Processed Foods.

Which ingredients drive Shredded Parm's score?

In Scout's ingredient-by-ingredient analysis, Part-Skimmed Cow’s Milk, Cheese Cultures, Rennet count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Shredded Parm

Kirkland
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Costco
Category Cheese
Summary

This shredded parmesan cheese is made from high-quality ingredients such as part-skimmed cow's milk, cheese cultures, rennet, and salt, which are essential for cheese production and contribute to its nutritional value. The product is processed, which limits its maximum score, but it contains no harmful additives or seed oils, maintaining a clean ingredient profile. Its high protein content and minimal additives make it a healthier option within its category.

Key ingredients 4

Part-Skimmed Cow’s Milk
Very Good

Part-skimmed cow's milk is a high-quality source of protein and calcium. It provides essential nutrients with reduced fat content, making it a healthier option. The milk is typically pasteurized to ensure safety and quality.

Benefits

Rich in protein and calcium, supporting bone health and muscle function. Lower fat content helps reduce calorie intake while maintaining nutritional benefits.

Cheese Cultures
Good

Cheese cultures are beneficial bacteria used in the fermentation process of cheese. They enhance flavor and texture while contributing to gut health. The cultures are natural and essential for cheese production.

Benefits

Promotes gut health by supporting beneficial bacteria in the digestive system. Enhances the flavor and texture of cheese.

See more about Cheese Cultures →
Rennet
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Essential for the cheese-making process, allowing milk to form curds and whey.

See more about Rennet →
Salt
Neutral

Salt is used in cheese for flavor and as a preservative. It is a common ingredient in cheese-making, helping to control moisture and inhibit bacterial growth. The amount of salt can affect the final taste and texture of the cheese.

Risks

Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.

Benefits

Enhances flavor and acts as a natural preservative in cheese.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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