At a glance
Summary
This granola contains a variety of organic ingredients, including whole grain oats, almonds, and flaxseed, which provide beneficial nutrients and healthy fats. However, the presence of organic vegetable oils such as canola, safflower, and sunflower, which are high in omega-6 fatty acids, detracts from its healthiness due to their potential to promote inflammation. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 14
Organic almondsVery Good
Almonds are a great source of healthy fats, protein, and vitamin E. Being organic, they are free from synthetic pesticides. They support heart health and provide essential nutrients.
Benefits
Rich in monounsaturated fats and vitamin E, which support heart health and provide antioxidant benefits.
Organic pecansVery Good
Pecans are rich in healthy fats, fiber, and antioxidants. Organic pecans are free from synthetic pesticides. They support heart health and provide essential nutrients.
Benefits
High in monounsaturated fats and antioxidants, which support heart health and reduce inflammation.
Organic whole grain rolled oatsGood
Whole grain oats are a rich source of fiber and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers. They support heart health and provide sustained energy.
Benefits
Rich in dietary fiber, which aids digestion and helps maintain healthy cholesterol levels.
Organic raisinsGood
Raisins are a natural source of sugars and provide essential nutrients like iron and potassium. Organic certification ensures they are free from synthetic chemicals. They offer a natural sweetness and energy boost.
Risks
High sugar content may contribute to dental issues if consumed in excess.
Benefits
Provide natural sugars for quick energy and contain antioxidants that support overall health.
Organic honeyGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in large amounts.
Benefits
Contains antioxidants and can act as a natural sweetener with a lower glycemic impact than refined sugar.
Organic cranberriesGood
Cranberries are rich in antioxidants and vitamin C, supporting immune health. Organic cranberries are free from synthetic pesticides. They add natural tartness and nutritional value.
Risks
May contain added sugars, which can increase calorie content.
Benefits
High in antioxidants, which can help reduce oxidative stress and support urinary tract health.
Organic unsweetened coconutGood
Coconut provides healthy fats and dietary fiber. Organic coconut is free from synthetic chemicals. It adds flavor and nutritional value to the granola.
Benefits
Contains medium-chain triglycerides (MCTs) that can support energy metabolism and provide quick energy.
Organic oat branGood
Oat bran is high in soluble fiber, which can help lower cholesterol levels. Being organic, it is free from synthetic pesticides. It supports digestive health and provides essential nutrients.
Benefits
Rich in beta-glucan, a type of soluble fiber that supports heart health and aids in digestion.
Organic flaxseedGood
Flaxseed is a rich source of omega-3 fatty acids and dietary fiber. Organic flaxseed is free from synthetic pesticides. It supports heart health and provides essential nutrients.
Benefits
Contains alpha-linolenic acid (ALA), an omega-3 fatty acid that supports heart health and reduces inflammation.
Organic sesame seedGood
Sesame seeds are a good source of healthy fats, protein, and minerals. Organic sesame seeds are free from synthetic pesticides. They support bone health and provide essential nutrients.
Benefits
Rich in healthy fats and minerals like calcium and magnesium, which support bone health.
Mixed tocopherolsGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provide antioxidant benefits and help maintain the freshness of the product.
Organic maple syrupNeutral
Maple syrup is a natural sweetener with some antioxidant properties. Organic certification ensures it is free from synthetic additives. It provides a natural alternative to refined sugars.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in large amounts.
Benefits
Contains small amounts of minerals and antioxidants, offering a more natural sweetness compared to refined sugar.
Organic cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Organic vegetable oilVery Bad
Seed oils like canola, safflower, and sunflower are high in omega-6 fatty acids, which can promote inflammation. The extraction process often involves high heat and chemicals, reducing nutritional quality. Despite being organic, these oils are still considered unhealthy due to their fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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