Bob's Red Mill EUROPEAN STYLE FRUIT & SEED MUESLI HOT OR COLD CEREAL

Whole grain oats are a highly nutritious grain, rich in fiber and antioxidants. They are minimally processed, retaining their natural nutrients. Oats are known for their cholesterol-lowering properties.

Sliced almonds are a nutrient-dense nut, rich in healthy fats, protein, and vitamins. They are minimally processed, retaining their natural benefits. Almonds can support heart health and provide satiety.

Pumpkin seeds are a nutrient-rich seed, high in healthy fats, protein, and minerals. They are minimally processed, retaining their natural benefits. Pumpkin seeds can support heart health and provide satiety.

Blueberries are a nutrient-dense fruit, rich in antioxidants and vitamins. They are minimally processed, retaining their natural benefits. Blueberries can support brain health and provide anti-inflammatory effects.

Hemp seed is a nutrient-rich seed, high in healthy fats, protein, and minerals. It is minimally processed, retaining its natural benefits. Hemp seed can support heart health and provide satiety.

Flaxseed is a nutrient-dense seed, rich in fiber and omega-3 fatty acids. It is minimally processed, retaining its natural benefits. Flaxseed can support heart health and improve digestion.

Whole grain wheat is a rich source of dietary fiber and essential nutrients. It is minimally processed, retaining its bran and germ. This contributes to better digestive health and provides sustained energy.

Whole grain rye is known for its high fiber content and ability to improve digestive health. It is less processed than refined grains, preserving its nutritional profile. Rye can help regulate blood sugar levels.

Barley is a whole grain that provides a good source of fiber and essential vitamins and minerals. It is minimally processed, which helps retain its nutritional benefits. Barley can support heart health and improve digestion.

Whole grain triticale is a hybrid of wheat and rye, offering a high fiber content and essential nutrients. It is less processed, maintaining its nutritional integrity. Triticale can aid in digestion and provide energy.

Sunflower seeds are a nutritious seed, rich in healthy fats, protein, and vitamins. They are minimally processed, preserving their nutritional value. Sunflower seeds can support heart health and provide energy.

Sorghum is a whole grain that is gluten-free and rich in nutrients. It is minimally processed, retaining its natural fiber and antioxidants. Sorghum can aid in digestion and provide sustained energy.

Organic roasted buckwheat kasha is a whole grain that is gluten-free and rich in nutrients. It is minimally processed, retaining its natural fiber and antioxidants. Buckwheat can aid in digestion and provide sustained energy.

Beneficial ingredient — whole-food or functional value in this product class.

Coconut flakes are a source of healthy fats and fiber. They are minimally processed, retaining their natural benefits. Coconut can support heart health and provide energy.

Raisins are dried grapes that provide natural sugars and some vitamins and minerals. They are a whole food with minimal processing. While they offer quick energy, they are high in sugar.

Red tart cherries are a fruit that provides natural sugars and some vitamins and minerals. They are a whole food with minimal processing. While they offer health benefits, added sugar can be a concern.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is highly processed, often involving chemical extraction methods. Excessive consumption may disrupt the omega-3 to omega-6 balance.