Keto granola

Coconut is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which can support energy levels and metabolism. It is minimally processed and retains its natural nutrients. Coconut also provides dietary fiber, which aids in digestion.

Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E and magnesium. They are consumed in their whole form, preserving their nutritional benefits. These seeds can support heart health and provide antioxidant properties.

Almonds are nutrient-dense nuts rich in healthy monounsaturated fats, protein, and fiber. They are minimally processed and provide essential nutrients like vitamin E and magnesium. Almonds can support heart health and help maintain healthy cholesterol levels.

Pumpkin seeds are a rich source of healthy fats, protein, and essential minerals like zinc and magnesium. They are consumed in their whole form, which preserves their nutritional integrity. These seeds can support immune function and provide antioxidant benefits.

Flaxseed is a good source of omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. It is minimally processed and retains its natural nutrients. Flaxseed can support heart health and aid in digestion.

Erythritol is a sugar alcohol used as a low-calorie sweetener, providing sweetness without raising blood sugar levels. It is produced through fermentation and is generally well-tolerated. Erythritol is a suitable alternative for those managing blood sugar levels.

Steviol glycosides are natural sweeteners derived from the stevia plant, offering sweetness without calories. They are processed to extract the sweet compounds but retain their natural origin. Steviol glycosides are a popular choice for reducing sugar intake.

Hazelnuts are rich in healthy fats, particularly monounsaturated fats, and provide essential nutrients like vitamin E and magnesium. They are consumed in their whole form, preserving their nutritional benefits. Hazelnuts can support heart health and provide antioxidant properties.

Coconut oil is a source of medium-chain triglycerides (MCTs), which can support energy levels and metabolism. It is minimally processed and retains its natural nutrients. Coconut oil can support heart health and provide antimicrobial properties.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can reduce its nutritional value. Compared to other oils, it lacks the beneficial monounsaturated fats found in olive or avocado oil.