Gluten Free Keto Granola with Cinnamon Spice
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This granola features a mix of nutrient-dense ingredients like almonds, pecans, and pumpkin seeds, which provide healthy fats and essential nutrients. However, the presence of maple syrup, a natural sweetener with high sugar content, and erythritol, a sugar alcohol, slightly detracts from its health profile. Despite being processed, the product maintains a relatively clean ingredient list, which supports a moderate score.
Key ingredients 8
AlmondsGood
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber, making them a beneficial addition to the granola.
See more about Almonds →PecansGood
Pecans provide healthy monounsaturated fats and antioxidants, supporting overall health.
See more about Pecans →CinnamonGood
Cinnamon adds flavor without added sugars and has potential anti-inflammatory properties.
See more about Cinnamon →Coconut flakesGood
Coconut flakes contribute healthy fats and fiber, enhancing the granola's texture and nutritional profile.
See more about Coconut flakes →Sunflower seedsGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Sunflower seeds →Maple syrupGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Maple syrup →ErythritolNeutral
Erythritol is a sugar alcohol used as a sweetener, providing sweetness without calories but may cause digestive discomfort in some individuals.
See more about Erythritol →Pumpkin seedsBad
Pumpkin seeds contain beneficial nutrients but are included here with a negative sentiment due to potential overconsumption concerns.
See more about Pumpkin seeds →Processing
Processed Foods
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