At a glance
Summary
Wholey Granola Original contains several beneficial ingredients like whole grain oat flakes, spelt flakes, and popped amaranth, which provide fiber and essential nutrients. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the presence of nutritious components.
Key ingredients 7
Whole grain oat flakesGood
Whole grain oat flakes are a source of dietary fiber and essential nutrients. They are minimally processed, retaining their natural nutritional profile. Oats can help lower cholesterol levels and support heart health.
Benefits
Rich in beta-glucans, which can help reduce cholesterol and improve heart health. Provides a good source of complex carbohydrates and fiber.
Whole grain spelt flakesGood
Whole grain spelt flakes are a nutritious grain option, providing fiber and protein. They are less processed than refined grains, maintaining more nutrients. Spelt is an ancient grain that may be easier to digest for some people.
Risks
Contains gluten, which may not be suitable for individuals with celiac disease or gluten sensitivity.
Benefits
Offers a good source of fiber and protein, supporting digestive health and providing sustained energy.
Coconut flakesGood
Coconut flakes are a source of healthy fats and dietary fiber. They are minimally processed, retaining their natural nutrients. Coconut provides medium-chain triglycerides (MCTs), which can support energy metabolism.
Benefits
Rich in healthy fats, particularly MCTs, which can support energy levels and metabolic health.
Popped amaranthGood
Popped amaranth is a whole grain that provides protein, fiber, and essential amino acids. It is minimally processed, preserving its nutritional integrity. Amaranth is a gluten-free grain that can support a balanced diet.
Benefits
Provides a complete protein source with all essential amino acids and is rich in fiber, supporting digestive health.
Date syrupNeutral
Date syrup is a natural sweetener derived from dates, providing some vitamins and minerals. It is less processed than refined sugars, retaining some nutritional benefits. However, it is still a concentrated source of sugar.
Risks
High in natural sugars, which can contribute to increased blood sugar levels if consumed in excess.
Benefits
Contains small amounts of vitamins and minerals, such as potassium and magnesium, and is a natural alternative to refined sugars.
Tapioca syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High in carbohydrates and sugars, which can impact blood sugar levels if consumed in large amounts.
Benefits
Offers a gluten-free alternative to other sweeteners and can be used in various dietary applications.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed excessively. It is often refined, which can strip away beneficial nutrients. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play