CSCDN FARM ORG FARM STAND HARVEST GRAN HNY ALMOND CHIA
Summary
This granola features several beneficial ingredients like whole grain oats, almonds, and chia seeds, which are nutrient-dense and minimally processed. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and cane sugar, a refined sweetener, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the organic certification of most ingredients.
At a glance
Key ingredients 12
Whole Grain OatsVery Good
Whole grain oats are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining their nutritional integrity. Organic certification ensures no synthetic pesticides or fertilizers are used.
Benefits
High in beta-glucan, which can help lower cholesterol levels and improve heart health.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high-heat processes that may degrade its nutritional quality. Despite being organic, it is still considered a less healthy fat compared to alternatives like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
HoneyGood
Honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. Organic honey ensures no exposure to synthetic chemicals.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in large quantities.
Benefits
Contains antioxidants and has a lower glycemic index compared to refined sugars.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. It is highly processed, stripping away any potential nutrients. Organic certification does not mitigate the health impacts of high sugar consumption.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamins. They are minimally processed, retaining their natural nutrients. Organic almonds ensure no synthetic pesticides are used.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and reducing inflammation.
Brown RiceGood
Brown rice is a whole grain that provides fiber and essential nutrients. It is less processed than white rice, retaining its bran and germ. Organic certification ensures no synthetic chemicals are used.
Benefits
Provides complex carbohydrates and fiber, supporting digestive health and sustained energy.
AmaranthGood
Amaranth is a gluten-free grain high in protein and micronutrients. It is minimally processed, preserving its nutritional profile. Organic amaranth ensures no synthetic pesticides or fertilizers are used.
Benefits
Rich in protein and lysine, an amino acid that supports muscle health and repair.
Black Chia SeedsVery Good
Chia seeds are a superfood rich in omega-3 fatty acids, fiber, and antioxidants. They are consumed in their whole form, preserving their nutritional benefits. Organic chia seeds ensure no synthetic chemicals are used.
Benefits
High in omega-3 fatty acids, which support heart health and reduce inflammation.
MolassesNeutral
Molasses is a byproduct of sugar refining that retains some vitamins and minerals. It is less processed than refined sugar but still contributes to sugar intake. Organic molasses ensures no synthetic chemicals are used.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in large quantities.
Benefits
Contains trace amounts of minerals like iron and calcium.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals.
Vanilla ExtractGood
Vanilla extract is a natural flavoring derived from vanilla beans. It is minimally processed, preserving its aromatic compounds. Organic vanilla extract ensures no synthetic chemicals are used.
Benefits
Adds natural flavor without the need for artificial additives.
Vitamin E (Mixed Tocopherols)Good
Vitamin E is an antioxidant that helps preserve freshness and prevent oxidation. Mixed tocopherols are derived from natural sources, enhancing the product's shelf life. It also provides health benefits by protecting cells from oxidative damage.
Benefits
Acts as an antioxidant, supporting cell protection and product stability.
Processing
Processed Foods
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