Full Circle Market OAT & HONEY GRANOLA
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This granola contains beneficial ingredients like organic whole rolled oats and organic honey, which provide fiber and natural sweetness. However, the presence of organic canola oil, a seed oil high in omega-6 fatty acids, and organic sugar, a refined sweetener, detracts from its healthfulness. The product is moderately processed, which limits its score despite the use of organic ingredients.
Key ingredients 10
Organic whole rolled oatsVery Good
Whole rolled oats are a minimally processed whole grain rich in fiber and nutrients. Being organic, they are free from synthetic pesticides and fertilizers. They provide sustained energy and support heart health.
Benefits
Rich in dietary fiber, which aids digestion and helps maintain healthy cholesterol levels.
Organic oat flourGood
Oat flour is a whole grain flour that retains the nutrients of oats. Being organic, it is free from synthetic chemicals. It provides a good source of fiber and protein, supporting digestive health.
Benefits
Provides fiber and protein, contributing to satiety and digestive health.
Organic molassesGood
Molasses is a byproduct of sugar refining that retains some nutrients. Organic molasses is free from synthetic chemicals and provides minerals like iron and calcium. It offers a richer nutrient profile compared to refined sugars.
Risks
Excessive consumption can contribute to high sugar intake.
Benefits
Contains minerals such as iron and calcium, offering some nutritional benefits.
Organic honeyGood
Honey is a natural sweetener with antioxidant properties. Organic honey is free from synthetic additives and retains beneficial enzymes. It provides a natural source of sweetness with some health benefits.
Risks
High sugar content can affect blood sugar levels if consumed in excess.
Benefits
Contains antioxidants and enzymes that may support health.
Organic vanillaGood
Vanilla is a natural flavoring derived from vanilla beans. Organic vanilla is free from synthetic additives and provides a rich aroma. It enhances flavor without adding significant calories.
Benefits
Adds natural flavor and aroma, enhancing the sensory experience of foods.
Organic gluten free brown crisp riceNeutral
Brown crisp rice is a processed form of whole grain rice. It is gluten-free and organic, reducing exposure to synthetic chemicals. It adds texture but offers limited nutritional benefits compared to whole grains.
Benefits
Provides a gluten-free option for those with sensitivities.
Organic rice syrupNeutral
Rice syrup is a sweetener derived from rice starch. It is organic, reducing exposure to synthetic chemicals, but it is a refined carbohydrate with limited nutritional value. It provides sweetness without fructose.
Risks
May contribute to elevated blood sugar levels if consumed in large amounts.
Benefits
Provides a fructose-free sweetening option.
SaltNeutral
Salt is a common seasoning that enhances flavor. It is a refined product without the trace minerals found in unrefined salts. It is essential for bodily functions but should be consumed in moderation.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Organic sugarBad
Organic sugar is a refined sweetener that can contribute to increased blood sugar levels. Despite being organic, it lacks nutritional benefits and can lead to health issues if consumed in excess. It is a source of empty calories with no essential nutrients.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and dental issues.
Organic canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Despite being organic, it is heavily processed and not ideal for health. It is extracted using methods that may degrade beneficial compounds.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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