At a glance
Summary
This turkey jerky is a processed food with a relatively clean ingredient list, featuring turkey breast as a high-quality protein source. However, it contains added sugars from organic brown sugar and soy sauce, which contribute to its carbohydrate content. The product's processing level and the presence of added sugars prevent it from achieving a higher score, despite the absence of seed oils and artificial additives.
Key ingredients 8
Turkey breastGood
Turkey breast is a high-quality source of lean protein, supporting muscle health and satiety without unhealthy fats.
Granulated garlicGood
Granulated garlic provides natural flavor enhancement and contains antioxidants, supporting immune health.
See more about Granulated garlic →Black pepperGood
Black pepper is a natural spice that adds flavor and contains antioxidants, supporting overall health.
See more about Black pepper →Pineapple juiceNeutral
Pineapple juice adds natural sweetness and flavor but also contains natural sugars, which should be consumed in moderation.
See more about Pineapple juice →Liquid smoke (water, natural hickory smoke flavor)Neutral
Liquid smoke imparts smoky flavor to the product without significant health concerns, though it is a processed flavoring.
Gluten free tamari soy sauce (water, soybeans, salt, sugar)Bad
This soy sauce contains added salt and sugar, which can contribute to excessive sodium and sugar intake, making it less ideal for a healthy diet.
Organic brown sugar (organic sugar, organic molasses)Bad
Organic brown sugar adds unnecessary sugars and calories, which can impact blood sugar levels and overall health when consumed in excess.
Organic worcestershire sauce (water, organic vinegar, organic gluten free tamari [water, organic soybeans, salt], organic sugar, salt, organic garlic powder, organic onion powder, organic spices)Bad
This sauce contains added organic sugars and salts, which can contribute to high sodium and sugar intake, reducing its healthfulness.
Processing
Processed Foods
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