Jerky

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Jerky healthy?

Jerky scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This jerky product contains a mix of whole food ingredients like jackfruit and tomato paste, which are minimally processed and provide nutritional benefits.

How processed is Jerky?

Jerky is NOVA Group 3: Processed Foods.

Which ingredients drive Jerky's score?

In Scout's ingredient-by-ingredient analysis, Jackfruit, Tomato Paste, Apple Cider Vinegar count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Jerky

Jack & Friends
60 Fair

Analysis updated July 2026 · How Scout scores

$11.99 · 2.2 oz · $5.45 / ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Jerky
Summary

This jerky product contains a mix of whole food ingredients like jackfruit and tomato paste, which are minimally processed and provide nutritional benefits. However, the inclusion of pea protein, a heavily processed ingredient, and the relatively high sugar content from date syrup contribute to its processing level. While the product avoids artificial additives and seed oils, the processing level and use of pea protein limit its overall healthiness compared to less processed alternatives.

Key ingredients 9

Jackfruit
Good

Jackfruit is a whole food ingredient rich in fiber and vitamins. It is minimally processed and provides a natural source of carbohydrates. Its fibrous texture makes it a popular meat substitute in plant-based products.

Benefits

Rich in dietary fiber and essential vitamins, supporting digestive health and providing nutritional benefits.

Tomato Paste
Good

Tomato paste is a concentrated source of tomatoes, providing antioxidants like lycopene. It is minimally processed and enhances flavor without artificial additives. The concentration process retains the beneficial compounds found in tomatoes.

Benefits

Rich in lycopene, which may support heart health and reduce inflammation.

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Apple Cider Vinegar
Good

Apple cider vinegar is a fermented product that can aid digestion and provide acetic acid. It is minimally processed and often used for its potential health benefits. The fermentation process may enhance gut health.

Benefits

May support digestive health and has antimicrobial properties.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidants and enhance flavor without added calories.

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Garlic Powder
Good

Garlic powder is a dehydrated form of garlic, retaining many of its beneficial compounds. It is minimally processed and can support heart health and immune function. The dehydration process preserves its active compounds like allicin.

Benefits

Contains allicin, which may support cardiovascular health and boost immunity.

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Onion Powder
Good

Onion powder is made from dehydrated onions, providing flavor and nutrients. It is minimally processed and retains beneficial compounds like quercetin. The dehydration process helps preserve its nutritional value.

Benefits

Rich in antioxidants like quercetin, which may reduce inflammation and support heart health.

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Date Syrup
Neutral

Date syrup is a natural sweetener derived from dates, providing a source of natural sugars. It is less processed than refined sugars and retains some nutrients from the fruit. However, it still contributes to the overall sugar content of the product.

Risks

Excessive consumption may contribute to high sugar intake, which can lead to health issues like obesity and diabetes.

Benefits

Contains some vitamins and minerals from dates, offering a more nutrient-rich alternative to refined sugars.

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Pea Protein
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

May cause digestive issues in some individuals and has lower protein quality compared to animal sources.

Benefits

Provides a plant-based protein source for those avoiding animal products.

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Salt
Neutral

Salt is used as a seasoning and preservative, providing sodium necessary for bodily functions. It is a refined product without additional trace minerals. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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