Krave Beef Original Sticks

Common questions

Is Krave Beef Original Sticks healthy?

Krave Beef Original Sticks scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The beef sticks contain beneficial ingredients like beef, sea salt, and spices, which provide protein and essential nutrients.

How processed is Krave Beef Original Sticks?

Krave Beef Original Sticks is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Krave Beef Original Sticks' score?

In Scout's ingredient-by-ingredient analysis, Beef, Sea Salt, Lactic Acid Starter Culture count in its favor; Corn Syrup, Flavors, Dextrose are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Krave Beef Original Sticks

Krave
Bioengineered
60 Fair

Analysis updated August 2026 · How Scout scores

$29.99 · 10 oz · $3.00 / ounce
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At a glance

Beneficial ingredients 14
Harmful ingredients 4
Owned by Sonoma Brands
Category Jerky
Summary

The beef sticks contain beneficial ingredients like beef, sea salt, and spices, which provide protein and essential nutrients. However, the presence of corn syrup, sugar, and vague 'flavors' indicates a higher level of processing and added sugars, which are less desirable. The product's ultra-processed nature and inclusion of refined sugars contribute to a lower score despite some positive nutritional aspects.

Key ingredients 23

Beef
Good

Beef is a high-quality source of protein and essential nutrients like iron and B vitamins. It provides a complete amino acid profile necessary for muscle repair and growth. Grass-fed beef would be preferable for higher omega-3 content.

Risks

Excessive consumption of red meat has been linked to increased risk of certain diseases.

Benefits

Rich in protein and essential nutrients, supporting muscle health and energy levels.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more minerals. It enhances flavor without the need for artificial additives.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance.

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Lactic Acid Starter Culture
Good

Lactic acid starter culture is used in fermentation, enhancing flavor and preserving the product. It can contribute to gut health by promoting beneficial bacteria. Fermentation can improve nutrient absorption.

Benefits

Supports gut health and enhances flavor through fermentation.

Spices
Good

Spices add flavor and can provide various health benefits depending on the type. They often contain antioxidants and anti-inflammatory compounds. The specific health benefits depend on the individual spices used.

Risks

Potential for allergic reactions in sensitive individuals.

Benefits

May provide antioxidants and anti-inflammatory benefits.

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Dehydrated Garlic
Good

Dehydrated garlic provides flavor and potential health benefits, such as antimicrobial properties. It retains many of the beneficial compounds found in fresh garlic. It is a convenient way to add garlic's health benefits to foods.

Risks

Potential for allergic reactions in sensitive individuals.

Benefits

May offer antimicrobial benefits and enhance flavor.

Red Pepper
Good

Red pepper adds flavor and contains capsaicin, which may have metabolism-boosting effects. It is rich in vitamins A and C, contributing to immune health. It can enhance the flavor profile of foods.

Risks

May cause irritation in sensitive individuals or when consumed in large amounts.

Benefits

Rich in vitamins and may boost metabolism through capsaicin.

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Black Pepper
Good

Black pepper enhances flavor and contains piperine, which may improve nutrient absorption. It has antioxidant properties and can aid digestion. It is a common spice with potential health benefits.

Benefits

May improve nutrient absorption and provide antioxidant benefits.

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Cultured Celery Powder
Good

Cultured celery powder is used as a natural preservative due to its nitrate content. It is often used in place of synthetic nitrates in processed meats. It provides a natural source of nitrates that can help preserve food.

Risks

Excessive consumption of nitrates may pose health risks.

Benefits

Acts as a natural preservative, reducing the need for synthetic additives.

See more about Cultured Celery Powder →
Cherry Powder
Good

Cherry powder adds flavor and contains antioxidants that may support health. It is derived from cherries, which are rich in vitamins and minerals. It can enhance the nutritional profile of foods.

Benefits

Rich in antioxidants and vitamins, supporting overall health.

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Coriander
Good

Coriander adds flavor and may have digestive and anti-inflammatory benefits. It contains antioxidants and essential oils that support health. It is a versatile spice used in various cuisines.

Risks

Potential for allergic reactions in sensitive individuals.

Benefits

May aid digestion and provide anti-inflammatory benefits.

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Onion Powder
Good

Onion powder provides flavor and contains compounds that may support heart health. It retains many of the beneficial properties of fresh onions. It is a convenient way to add onion's health benefits to foods.

Risks

Potential for allergic reactions in sensitive individuals.

Benefits

May support heart health and enhance flavor.

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White Pepper
Good

White pepper adds flavor and contains piperine, which may enhance nutrient absorption. It has similar health benefits to black pepper. It is often used in light-colored dishes for aesthetic reasons.

Benefits

May enhance nutrient absorption and provide antioxidant benefits.

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Ground Nutmeg
Good

Ground nutmeg adds flavor and may have antioxidant and anti-inflammatory properties. It contains essential oils that can support health. It is used in small amounts to enhance the flavor of foods.

Risks

Excessive consumption may cause adverse effects due to myristicin content.

Benefits

May provide antioxidant benefits and enhance flavor.

Parsley
Good

Parsley is a herb rich in vitamins A, C, and K, supporting immune and bone health. It contains antioxidants that may reduce oxidative stress. It is often used to enhance flavor and garnish dishes.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

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Water
Neutral

Water is used as a processing aid and does not contribute significant nutritional value. It helps in maintaining moisture in the product. No health concerns are associated with water in this context.

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Sodium Erythorbate
Neutral

Sodium erythorbate is an antioxidant used to preserve color and flavor in processed meats. It is considered safe in regulated amounts. It helps prevent oxidation, extending shelf life.

Benefits

Helps maintain product quality by preventing oxidation.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain freshness. It is generally recognized as safe when used in food products.

Benefits

Helps preserve freshness and enhance flavor.

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Encapsulated Citric Acid
Neutral

Encapsulated citric acid is used to control the release of acidity in food products. It helps maintain flavor stability and product quality. It is considered safe for consumption.

Benefits

Helps maintain product quality by controlling acidity release.

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Beef Collagen Casing
Neutral

Beef collagen casing is used to encase the product and is derived from beef. It is a natural alternative to synthetic casings. It does not contribute significant nutritional value to the product.

Benefits

Provides a natural casing for the product without synthetic additives.

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Corn Syrup
Bad

Corn syrup is a refined sugar that can contribute to increased blood sugar levels. It is often used as a sweetener and preservative in processed foods. High consumption is linked to obesity and metabolic disorders.

Risks

May contribute to obesity, insulin resistance, and other metabolic issues.

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Flavors
Bad

The term 'flavors' is vague and can include a variety of artificial or natural additives. It lacks transparency, making it difficult to assess health impacts. Artificial flavors may contain chemicals that some individuals are sensitive to.

Risks

Potential for allergic reactions or sensitivities due to undisclosed ingredients.

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Dextrose
Bad

Refined added sugar.

Risks

May contribute to blood sugar spikes if consumed in large amounts.

Benefits

Provides quick energy, useful in moderation for energy replenishment.

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Sugar
Bad

Refined sugar is a common sweetener that can lead to increased blood sugar levels. It is associated with various health issues when consumed in excess, such as obesity and diabetes. It provides empty calories without essential nutrients.

Risks

Linked to obesity, diabetes, and other metabolic disorders when consumed excessively.

See more about Sugar →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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