Jack Link's Biltong

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Jack Link's Biltong healthy?

Jack Link's Biltong scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality beef and beneficial spices, which contribute positively to its nutritional profile.

How processed is Jack Link's Biltong?

Jack Link's Biltong is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Jack Link's Biltong's score?

In Scout's ingredient-by-ingredient analysis, Beef, Spices, Garlic powder count in its favor; Yeast extract, Sodium nitrite, Potassium sorbate are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Jack Link's Biltong

Jack Link's
60 Fair

Analysis updated October 2026 · How Scout scores

$25.96 · 4 pack · 2 oz · $3.25 / ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 3
Owned by Link Snacks, Inc.
Category Jerky
Summary

This product contains high-quality beef and beneficial spices, which contribute positively to its nutritional profile. However, it is heavily processed and includes synthetic preservatives like sodium nitrite and potassium sorbate, which are associated with potential health risks. The level of processing and presence of these additives limit its overall healthiness.

Key ingredients 13

Beef
Good

Beef is a high-quality source of protein, providing essential amino acids necessary for muscle repair and growth. The quality of beef can vary, but it is generally a nutrient-dense food rich in vitamins and minerals. Grass-fed beef is preferable due to higher omega-3 content and better fat profile.

Risks

Potential risks include high saturated fat content, which may affect heart health if consumed in excess.

Benefits

Rich in protein and essential nutrients like iron and vitamin B12, supporting muscle health and energy levels.

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Spices
Good

Spices add flavor and can have various health benefits due to their antioxidant properties. They are natural and minimally processed. Different spices offer different health benefits, such as anti-inflammatory effects.

Benefits

May provide antioxidants and enhance the flavor profile of foods without adding calories.

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Garlic powder
Good

Garlic powder is a dehydrated form of garlic, offering similar health benefits such as antimicrobial and cardiovascular support. It is a natural ingredient with minimal processing. Garlic is known for its potential to support immune function.

Benefits

Contains compounds that may support heart health and immune function.

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Onion
Good

Onion is a natural ingredient that adds flavor and contains antioxidants. It is minimally processed and provides some vitamins and minerals. Onions are known for their potential anti-inflammatory properties.

Benefits

May provide antioxidants and support cardiovascular health.

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Tomato
Good

Tomato is a natural ingredient rich in vitamins, minerals, and antioxidants like lycopene. It is minimally processed and contributes to the flavor and nutritional profile of foods. Lycopene in tomatoes is linked to reduced risk of certain chronic diseases.

Benefits

Rich in antioxidants that may support heart health and reduce inflammation.

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Paprika
Good

Paprika is a spice made from ground peppers, providing flavor and color to foods. It is a natural ingredient with antioxidant properties. Paprika contains vitamins A and E, which support immune function.

Benefits

Provides antioxidants and vitamins that may support immune health.

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Vinegar
Neutral

Vinegar is used as a preservative and flavor enhancer in many foods. It is a natural product derived from the fermentation of ethanol. While it adds tanginess, it does not contribute significant nutritional value.

Benefits

May aid in food preservation and enhance flavor without adding calories.

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Iodized salt
Neutral

Iodized salt is a common seasoning that provides iodine, an essential nutrient for thyroid function. It is refined and lacks the trace minerals found in unrefined salts. Excessive consumption can lead to high blood pressure.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Provides iodine, which is crucial for thyroid health and metabolic regulation.

Corn starch
Neutral

Corn starch is used as a thickening agent in foods. It is a refined carbohydrate with minimal nutritional value. It is generally considered safe in small amounts.

Risks

Excessive consumption can contribute to high blood sugar levels.

Benefits

Provides texture and consistency to food products.

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Smoke flavor
Neutral

Smoke flavor is used to impart a smoky taste to foods. It is a processed flavoring agent. While it enhances taste, it does not provide nutritional benefits.

Benefits

Enhances flavor profile of foods without adding calories.

Yeast extract
Bad

Concentrated glutamate source — MSG-adjacent flavor enhancer.

Risks

May contain glutamates, which some individuals are sensitive to.

Benefits

Provides B vitamins and enhances flavor without adding significant calories.

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Sodium nitrite
Bad

Sodium nitrite is a preservative used to prevent bacterial growth and maintain color in processed meats. It is a synthetic additive with potential health concerns. High intake is linked to increased cancer risk due to nitrosamine formation.

Risks

Linked to increased cancer risk when consumed in large amounts due to nitrosamine formation.

Benefits

Helps preserve meat and prevent bacterial growth, extending shelf life.

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Potassium sorbate
Bad

Potassium sorbate is a preservative used to inhibit mold and yeast growth in foods. It is a synthetic additive with potential allergenic effects. While generally recognized as safe, it can cause allergic reactions in sensitive individuals.

Risks

May cause allergic reactions or skin irritation in sensitive individuals.

Benefits

Extends shelf life by preventing mold and yeast growth in food products.

See more about Potassium sorbate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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