Peewee potatoes

82 Good
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Summary

This product consists of minimally processed ingredients, primarily baby potatoes, olive oil, and herbs, which are all beneficial for health. The use of olive oil, a high-quality fat, and garlic, known for its cardiovascular benefits, enhances the nutritional profile. The processing level is low, and the ingredient list is clean, contributing to a high score.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Category Vegetables

Key ingredients 7

Baby potatoes
Good

Baby potatoes are a good source of carbohydrates and dietary fiber. They provide essential vitamins and minerals such as vitamin C and potassium. Their skin contains antioxidants that may support overall health.

Benefits

Rich in carbohydrates for energy and fiber for digestive health. Contains vitamins and minerals that support bodily functions.

Olive oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Garlic
Good

Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It contains allicin, which has antimicrobial effects. Regular consumption may support heart health and reduce inflammation.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Contains compounds that may support heart health and boost the immune system. Provides flavor and potential health benefits.

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Dried rosemary
Good

Dried rosemary is an herb with antioxidant properties that may support cognitive health. It contains compounds like rosmarinic acid that have anti-inflammatory effects. Used in moderation, it can enhance flavor and provide health benefits.

Benefits

Provides antioxidants and may support cognitive health. Enhances flavor with potential health benefits.

Grated Parmesan cheese
Good

Parmesan cheese is a source of protein and calcium, supporting bone health. It is aged, which may enhance digestibility for some individuals. Provides umami flavor and nutritional benefits.

Risks

Contains lactose, which may be a concern for those with lactose intolerance.

Benefits

Rich in protein and calcium, supporting bone health. Provides flavor and nutritional benefits.

Italian seasoning
Neutral

Italian seasoning is a blend of herbs that adds flavor without significant nutritional impact. It typically includes herbs like basil, oregano, and thyme. Used in moderation, it enhances flavor without health risks.

Benefits

Enhances flavor with a blend of herbs. Provides culinary benefits without significant nutritional impact.

Garlic powder
Neutral

Garlic powder is a dehydrated form of garlic that provides flavor. It retains some of the beneficial compounds found in fresh garlic. Used in moderation, it enhances flavor without significant health risks.

Benefits

Provides garlic flavor and some beneficial compounds. Enhances flavor without significant health risks.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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