Grilled Chicken Breast Strips
Summary
The grilled chicken breast strips are a processed food with a relatively clean ingredient list, featuring chicken breast as the primary component, which is a high-quality protein source. The inclusion of chicken broth and spices enhances flavor naturally, but the presence of cane sugar, a refined ingredient, slightly detracts from its nutritional profile. Despite being processed, the product avoids major harmful additives, allowing it to maintain a favorable score within its category.
At a glance
Key ingredients 12
Chicken breast with rib meatGood
Chicken breast is a high-quality source of lean protein, essential for muscle repair and growth. It is minimally processed and provides a rich amino acid profile. The inclusion of rib meat adds flavor and juiciness without significant processing.
Benefits
Rich in protein and low in fat, making it an excellent choice for maintaining muscle mass and supporting weight management.
Chicken brothGood
Chicken broth is made by simmering chicken bones and meat, extracting nutrients and flavors. It is a natural source of collagen and minerals. The broth enhances the flavor of the chicken strips without adding artificial ingredients.
Benefits
Provides additional flavor and nutrients such as collagen, which may support joint health.
WaterNeutral
Water is used as a solvent and to maintain moisture in the product. It is a necessary component for processing but does not contribute nutritional value. Its presence ensures the product remains juicy and palatable.
See more about Water →Dried chicken brothNeutral
Dried chicken broth is a concentrated form of chicken broth, used to enhance flavor. It is made by dehydrating liquid broth, preserving its nutrients and taste. This ingredient adds depth to the flavor profile without artificial additives.
Benefits
Adds flavor and some nutrients like collagen in a concentrated form.
Rice starchNeutral
Rice starch is used as a thickening agent and to improve texture. It is derived from rice and is minimally processed. This ingredient helps maintain the product's consistency without significant health impacts.
See more about Rice starch →SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Cane sugarBad
Cane sugar is a refined sugar used to enhance sweetness. It is processed and can contribute to increased calorie intake without nutritional benefits. Excessive consumption is linked to various health issues.
Risks
High intake of refined sugars can lead to obesity, diabetes, and dental issues.
Benefits
Provides sweetness, but no significant nutritional benefits.
Chicken stock powderNeutral
Chicken stock powder is a dehydrated form of chicken stock used for flavoring. It is made by drying chicken stock, retaining its taste and some nutrients. This ingredient enhances the savory profile of the product.
Benefits
Adds flavor and some nutrients in a concentrated form.
Onion powderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It is minimally processed and retains the flavor of fresh onions. This ingredient adds depth to the flavor profile without significant processing.
Benefits
Adds flavor and some antioxidant properties.
Yeast extractNeutral
Yeast extract is used to enhance umami flavor and is derived from yeast cells. It is a natural flavor enhancer but can be high in sodium. This ingredient contributes to the savory taste of the product.
Risks
May contribute to high sodium intake if consumed in large amounts.
Benefits
Enhances flavor with natural umami compounds.
SpiceNeutral
Spice is a generic term for various plant-derived flavorings. It is used to enhance the taste and aroma of the product. The specific spices used are not detailed, but they generally add flavor without significant processing.
Benefits
Adds flavor and potential antioxidant properties.
Ground celery seedNeutral
Ground celery seed is used for flavoring and as a natural preservative. It is minimally processed and retains the natural compounds of celery. This ingredient adds a distinct flavor and may have preservative properties.
Benefits
Adds flavor and may provide some antioxidant benefits.
Processing
Processed Foods
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