Organic Artisan White Bread
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Summary
This organic artisan white bread contains beneficial ingredients like organic wheat flour and yeast, which contribute to its nutritional value. However, the presence of sunflower seed oil, which is high in omega-6 fatty acids, and the fact that it is classified as ultra-processed, limit its healthiness. The use of additives, although minimal, further impacts the overall score, reflecting a balance between its organic components and processing level.
At a glance
Key ingredients 11
Organic wheat flourGood
Organic wheat flour is a staple ingredient providing carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers, which is beneficial for health. It serves as the primary structure for bread, offering a source of energy.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides essential carbohydrates for energy and some dietary fiber, contributing to digestive health.
WaterNeutral
Water is a neutral ingredient used to hydrate the dough and activate yeast. It does not contribute any nutritional value but is essential for the bread-making process. It helps in achieving the desired texture and consistency of the bread.
See more about Water →Organic cane sugarNeutral
Organic cane sugar is used to feed the yeast and add slight sweetness. Being organic, it avoids synthetic chemicals, but it is still a refined sugar. It is used in small quantities in bread, primarily for yeast activation.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and diabetes.
Benefits
Provides energy and aids in yeast fermentation, contributing to the bread's rise.
Organic expeller pressed sunflower seed oilVery Bad
Sunflower seed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Even though it is expeller pressed, which is a better extraction method, it still poses health concerns. Its use in bread is primarily for texture and moisture.
Risks
High omega-6 content may promote inflammation when consumed in excess.
YeastGood
Yeast is a beneficial ingredient that helps the bread rise by fermenting sugars. It contributes to the bread's texture and flavor. Yeast also provides some B vitamins and minerals.
Benefits
Contributes to the leavening process and adds nutritional value with B vitamins.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals.
Organic cultured wheat flourGood
Organic cultured wheat flour is fermented, which can improve digestibility and nutrient absorption. Being organic, it is free from synthetic chemicals. It adds a slight tangy flavor and enhances the bread's texture.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Improves digestibility and provides beneficial probiotics.
Microbial enzymesNeutral
Microbial enzymes are used to improve dough handling and bread texture. They are derived from microorganisms and are generally considered safe. They help in breaking down starches and proteins during baking.
Benefits
Enhances dough properties and bread quality.
Organic sunflower lecithinNeutral
Organic sunflower lecithin is used as an emulsifier to improve texture and shelf life. Being organic, it avoids synthetic chemicals. It helps in blending ingredients and maintaining moisture.
Benefits
Improves texture and extends shelf life.
Distilled white vinegarNeutral
Distilled white vinegar is used to enhance flavor and act as a preservative. It is a simple acid that can improve the bread's shelf life. It also contributes to the bread's tangy taste.
Benefits
Acts as a natural preservative and flavor enhancer.
Organic sesame seed flourGood
Organic sesame seed flour adds protein and healthy fats to the bread. It is a nutrient-dense ingredient that provides essential minerals like calcium and magnesium. Being organic, it is free from synthetic chemicals.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in protein, healthy fats, and essential minerals.
Processing
Ultra-Processed Foods
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