At a glance
Summary
This multigrain bread contains a variety of whole grains and seeds, which contribute beneficial nutrients such as fiber and omega-3 fatty acids. However, it includes calcium propionate as a preservative and sunflower lecithin as an emulsifier, which are processed additives. The bread is moderately processed, which limits its score despite the presence of several nutritious ingredients.
Key ingredients 11
Whole wheat flourGood
Whole wheat flour is a source of complex carbohydrates and dietary fiber. It retains the bran and germ, providing essential nutrients like B vitamins and minerals. This ingredient supports digestive health and provides sustained energy.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels.
Ground flax seedsGood
Ground flax seeds are a rich source of omega-3 fatty acids and dietary fiber. They support heart health and have anti-inflammatory properties. Grinding enhances nutrient absorption compared to whole seeds.
Benefits
Rich in omega-3 fatty acids, which support heart health and provide anti-inflammatory benefits.
Oat flakesGood
Oat flakes are whole grains that provide soluble fiber, which can help lower cholesterol levels. They are minimally processed and retain most of their nutrients. This ingredient supports heart health and provides a source of sustained energy.
Benefits
Rich in soluble fiber, which can help lower cholesterol and support heart health.
Cracked ryeGood
Cracked rye is a whole grain that provides dietary fiber and essential nutrients. It supports digestive health and provides a source of complex carbohydrates. This ingredient is less processed than refined grains, retaining more nutrients.
Risks
May cause allergic reactions in individuals with rye allergies.
Benefits
Provides dietary fiber and essential nutrients, supporting digestive health.
Cracked buckwheatGood
Cracked buckwheat is a gluten-free whole grain rich in fiber and essential nutrients. It supports heart health and provides a source of complex carbohydrates. This ingredient is minimally processed, retaining its nutritional benefits.
Benefits
Rich in fiber and essential nutrients, supporting heart health and providing sustained energy.
Cracked milletGood
Cracked millet is a whole grain that provides dietary fiber and essential nutrients. It is gluten-free and supports digestive health. This ingredient is minimally processed, retaining its nutritional benefits.
Benefits
Provides dietary fiber and essential nutrients, supporting digestive health.
Sesame seedsGood
Sesame seeds are a source of healthy fats, protein, and essential minerals like calcium and magnesium. They support bone health and provide antioxidant benefits. This ingredient is a whole food with minimal processing.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in healthy fats and essential minerals, supporting bone health and providing antioxidant benefits.
Enriched wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May contribute to rapid blood sugar spikes due to its refined nature.
Benefits
Provides essential nutrients like iron and B vitamins due to fortification.
Sunflower lecithinBad
Sunflower lecithin is an emulsifier used to improve texture and shelf life. It is a processed ingredient derived from sunflower seeds. While it is less concerning than some other emulsifiers, it is still a refined additive.
Risks
May cause digestive upset in sensitive individuals.
Calcium propionateBad
Calcium propionate is a preservative used to prevent mold growth in baked goods. It is a synthetic additive with potential health concerns. Some studies suggest it may cause digestive issues or allergic reactions in sensitive individuals.
Risks
May cause digestive issues or allergic reactions in sensitive individuals.
Sorbic acidBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause allergic reactions in sensitive individuals.
Processing
Processed Foods
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