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Good & Gather is carried at Target stores. Find one within 25 miles.
At a glance
Summary
This product is minimally processed and primarily consists of nonfat ultra-filtered milk, which enhances its protein content while maintaining essential nutrients like calcium and vitamin D. The addition of vitamins A and D3 further boosts its nutritional profile, making it a healthy choice for those seeking a low-fat dairy option. The absence of harmful additives and the focus on beneficial ingredients contribute to its high rating.
Key ingredients 5
Nonfat ultra-filtered milkGood
Nonfat ultra-filtered milk is a high-protein, low-fat dairy product. The ultra-filtration process removes some lactose and water, concentrating the protein content. This process enhances the nutritional profile by providing more protein per serving compared to regular milk.
Benefits
Provides a concentrated source of protein and essential nutrients with reduced lactose content, making it suitable for some lactose-sensitive individuals.
Vitamin D3Good
Vitamin D3 is an essential nutrient that supports bone health by aiding calcium absorption. It is often added to dairy products to enhance their nutritional value. This vitamin is crucial for maintaining healthy bones and immune function.
Benefits
Enhances calcium absorption, supporting bone health and immune function.
Nonfat milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in calcium and vitamin D, supporting bone health while being low in calories and fat.
Lactose enzymeNeutral
Lactose enzyme is used to break down lactose, making dairy products more digestible for lactose-intolerant individuals. It is an enzyme that aids in the digestion of lactose without altering the nutritional content of the milk. This ingredient is beneficial for those with lactose intolerance but does not provide additional nutritional benefits.
Benefits
Facilitates the digestion of lactose, making the product suitable for lactose-intolerant individuals.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify dairy products. It helps maintain vision, immune function, and skin health. While it is beneficial for those lacking in vitamin A, excessive intake can lead to toxicity.
Risks
Excessive consumption may lead to vitamin A toxicity, but this is unlikely in moderate amounts.
Benefits
Supports vision, immune function, and skin health when consumed in appropriate amounts.
Processing
Unprocessed or Minimally Processed Foods
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