ULTRA-FILTERED MILK
Summary
Brand penalized −20 for documented animal-welfare failures at supplier farms — 2019 undercover footage at Fair Oaks Farms (a major Fairlife supplier) showed severe abuse of dairy calves, and a 2022 class-action settlement followed. This ultra-filtered milk is minimally processed and contains high-quality ingredients, including reduced fat milk and lactase enzyme, which enhance its nutritional profile and make it suitable for lactose-intolerant individuals. The addition of vitamins A and D further boosts its health benefits without introducing any harmful additives. Its clean label and minimal processing contribute to a high rating within its category.
At a glance
Key ingredients 4
Reduced fat ultra-filtered milkGood
Reduced fat ultra-filtered milk is a minimally processed dairy product that retains high protein content while reducing fat. The ultra-filtration process enhances the protein concentration and reduces lactose, making it suitable for lactose-sensitive individuals. This process also helps in preserving essential nutrients like calcium and vitamin D.
Benefits
Provides high-quality protein and essential nutrients like calcium and vitamin D, beneficial for bone health and muscle maintenance.
Lactase enzymeGood
Lactase enzyme is added to break down lactose, making the milk more digestible for lactose-intolerant individuals. This enzyme helps convert lactose into simpler sugars, glucose and galactose, which are easier to absorb. It enhances the milk's accessibility without altering its nutritional profile.
Benefits
Improves digestibility for lactose-intolerant individuals, allowing them to enjoy the nutritional benefits of milk without discomfort.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk, compensating for the loss of natural vitamin A during fat reduction. It is essential for maintaining healthy vision, immune function, and skin health. However, excessive intake can lead to toxicity, so it should be consumed within recommended limits.
Risks
Excessive consumption can lead to vitamin A toxicity, which may cause liver damage and other health issues.
Benefits
Supports vision, immune function, and skin health when consumed in appropriate amounts.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, supporting calcium absorption and bone health. It is particularly important in regions with limited sunlight exposure, where natural vitamin D synthesis is reduced. While beneficial, it should be consumed in moderation to avoid potential toxicity.
Risks
Excessive intake can lead to vitamin D toxicity, resulting in hypercalcemia and associated health issues.
Benefits
Enhances calcium absorption and supports bone health, especially beneficial in areas with limited sunlight exposure.
Processing
Unprocessed or Minimally Processed Foods
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