Organic Unsweetened Almond Milk
Summary
This organic unsweetened almond milk features high-quality ingredients like organic almonds and filtered water, which contribute to its nutritional value and clean label. However, it is moderately processed, which limits its score despite the absence of harmful additives. The inclusion of beneficial ingredients such as vitamin D2 and organic locust bean gum supports its health profile, but the processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 8
Filtered WaterVery Good
Filtered water is the primary ingredient and serves as the base of the product, providing hydration without any calories or sugars. The filtration process ensures the removal of impurities and contaminants, enhancing the purity of the product. It is essential for diluting other ingredients and maintaining the desired consistency.
Benefits
Provides essential hydration and acts as a solvent for other nutrients in the product.
Organic AlmondsVery Good
Organic almonds are a key ingredient, providing healthy fats, protein, and essential nutrients. Being organic, they are grown without synthetic pesticides or fertilizers, which enhances their nutritional profile and reduces exposure to harmful chemicals. Almonds contribute to the creamy texture and nutty flavor of the milk.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and providing antioxidant benefits.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Contains trace minerals like magnesium and calcium, which can support overall health.
Tricalcium PhosphateNeutral
Tricalcium phosphate is added as a calcium fortifier to enhance the nutritional value of the almond milk. It is a common additive in fortified foods to help meet dietary calcium needs. While it is generally considered safe, excessive intake can lead to imbalances in mineral absorption.
Risks
Excessive consumption may interfere with the absorption of other minerals like iron and zinc.
Benefits
Provides a source of calcium, which is essential for bone health and muscle function.
Gellan GumNeutral
Gellan gum is used as a stabilizer and thickening agent to improve the texture and consistency of the almond milk. It is derived from bacterial fermentation and is considered safe for consumption. It helps maintain the uniformity of the product by preventing ingredient separation.
Benefits
Enhances the texture and stability of the product without adding calories or altering the flavor.
Organic Locust Bean GumGood
Organic locust bean gum is a natural thickener derived from the seeds of the carob tree, used to improve the texture of the almond milk. Being organic, it is free from synthetic additives, aligning with clean label standards. It contributes to the creamy mouthfeel of the product.
Benefits
Provides a natural source of dietary fiber and helps stabilize the product.
Vitamin A PalmitateNeutral
Vitamin A palmitate is added to fortify the almond milk with vitamin A, supporting vision and immune function. It is a synthetic form of vitamin A, commonly used in fortified foods. While beneficial in appropriate amounts, excessive intake can lead to toxicity.
Risks
Excessive consumption can lead to hypervitaminosis A, causing liver damage and other health issues.
Benefits
Supports vision, immune function, and skin health.
ErgocalciferolGood
Ergocalciferol, or vitamin D2, is added to enhance the vitamin D content of the almond milk, supporting bone health and calcium absorption. It is a plant-based form of vitamin D, suitable for vegan diets. Adequate vitamin D intake is crucial for maintaining healthy bones and immune function.
Benefits
Supports bone health and enhances calcium absorption, crucial for maintaining strong bones and teeth.
Processing
Processed Foods
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